Uncle Ben's Ready Whole Grain Medley Brown & Wild
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Directions
Microwave in pouch. Cooks in 90 seconds. Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 Tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
Description
Uncle Ben's® Ready Whole Grain Medley™ Pouch Brown & Wild. "Perfect Every Time"®. Brown rice, wild rice & red rice perfectly seasoned with herbs & spices. Full daily recommended amount of whole grains‡. Good source of fiber. Low fat. See nutrition facts for sodium content. What's inside... per serving. Calories 210, 11% DV. Total fat 2.5g, 4% DV. Sat fat 0g, 0% DV. Sugars 1g, *. Sodium 660mg, 28% DV. Based on a 2,000 calorie diet. *No DV defined.Other Description
Cool touch. ‡USDA dietary guidelines recommend eating. 3 Servings (48g) or more of whole grains daily. Partially produced with genetic engineering. 100% Whole Grain™, 48g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily. Uncle Ben's® ready whole grain Medley™ brown & wild supports a well-balanced diet. Other nutritional benefits and product attributes include: Well Balanced Diet®, rice & grains. No preservatives. 0g trans fat. No saturated fat†. Good source of niacin. No cholesterol. Vegetarian. What's inside... Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available). 1-800-54-UNCLE, 1-800-548-6253. Uncle Ben's® Ready Rice® uses premium rice grains grown in the USA. ®/™Trademarks. ©Mars, Incorporated.Nutrition Facts
Serving Size: 1.0 cup
Servings per Container: 2
| Number Of Servings | 2 |
| Serving Sizes |
1.0 Cup 140.0 Gram |
| Serving Size Full Txt | 1 Cup (140g) |
| Energy | 210 |
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 660 mg |
| Potassium | 440 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Protein | 6 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 4 |
| Daily Percent Of Niacin | 15 |
| Daily Percent Of Thiamin | 10 |
Ingredients
Water; Whole Grain Parboiled Brown Rice; Whole Grain Red Rice; Wild Rice; Canola Oil and/or Sunflower Oil†; Seasoning Blend [Hydrolyzed Soy Corn Protein, Hydrolyzed Soy Wheat Gluten Protein, Yeast Extract, Sugar, Garlic Powder, Sea Salt, Potassium Chloride, Onion*, Salt, Parsley*, Torula Yeast, Spinach*, Spices, Celery Stalk and Leaf*, Natural Smoke Flavor, Extractive of Paprika (Color), Natural Flavors]. *Dehydrated. †Adds a trivial amount of Saturated Fat.UPC
00054800233359