Tilapia :: Directions for Me

32 oz (2 lb) 907 g

Cooking Instructions: Enjoy our easy to prepare, sustainable seafood and delicious, Chef-approved recipes - perfect for sharing with family and friends! For optimal food quality and safety, keep frozen until ready to prepare and follow these cooking instructions: Conventional Oven: Place rack in center of the oven, and preheat to 425 degrees F. Place frozen fish in a single layer on a non-stick or foil-lined baking pan. Bake for 13 to 15 minutes. Convection Oven: Place rack in center of the oven, and preheat to 375 degrees F. Place frozen fish in a single layer on a non-stick or foil-lined baking pan. Bake for 12 to 14 minutes. Convection Oven: Place rack in center of the oven, and preheat to 375 degrees F. Place frozen fish in a single layer on a non-stick or foil-lined baking pan. Bake for 12 to 14 minutes. Note: Since appliances may vary, cook to a minimum internal temperature of 155 degrees F. Microwave cooking not recommended. Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming. Homemade Fish Tacos: Cook Tortilla Crusted Tilapia fillets as instructed, then get creative! Chop up fresh toppings like lettuce, tomato, and onion, and set aside some extras like cheese, guacamole, and salsa. Lay out soft or hard taco shells (even lettuce wraps!) and it's taco time in no time! Keep frozen.

Product Details

White & flaky fillets encrusted with corn tortilla chips, chipotle pepper & garlic. 17 grams protein. Excellent source of vitamin D. * See nutrition information for sodium content. Bioengineered. www.highlinerfoods.com. www.seacuisine.com. how2recycle.info. Send Questions or Comments to: [email protected] or call: 1-888-860-3664. Farmed responsibly ASC. Certified ASC-Aqua.org. Responsibly Sourced Seafood: High Liner is committed to responsibly sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product. www.highlinerfoods.com/sustainability. This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org. ASC-C-00413. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org (a). (a) Used under license. Product of Canada.

Nutrition Facts

Serving Size: 4 Ounce

Servings per Container: About 8

Calories	210 kcal
Total Fat	9 grm (12.00% RDA)
Saturated Fat	1 grm (5.00% RDA)
Cholesterol	45 mg (15.00% RDA)
Sodium	580 mg (25.00% RDA)
Potassium	290 mg (6.00% RDA)
Total Carbohydrate	13 grm (5.00% RDA)
Dietary Fiber	0 grm (0.00% RDA)
Protein	17 grm (23.00% RDA)
Calcium	20 mg (2.00% RDA)
Iron	1 mg (6.00% RDA)
Vitamin D	11.3 mcg (60.00% RDA)
Trans Fat	0 grm
Barley	1
Added Sugars	1 grm (2.00% RDA)
Milk	1
Fish	1
Soy	1
Wheat	1
MetricServingSize	112 grm
Total Sugars	1 grm
Corn	1.00

Ingredients

Tilapia, Vegetable Oil (Canola Oil, Soybean Oil, and/or Sunflower Oil), Tortilla Chips [Yellow Whole Corn, Vegetable Oil (Corn Oil, Soybean Oil and/or Sunflower Oil)], Corn Starch, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of the Following: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Water, Corn Syrup, Cilantro, White Corn Flour, Yellow Corn Flour, Whey, Corn Cereal, Modified Corn Starch, Spices, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Onion Powder, Jalapeno Peppers, Palm Oil, Vinegar, Chili Powder (Chili Pepper, Cumin, Oregano, Salt, Dehydrated Garlic), Dextrose, Autolyzed Yeast Extract, Soy Flour, Chipotle Pepper, Garlic Powder, Torula Yeast, Malted Barley Flour, Yeast, Fruit and Vegetable Juice (Color), Sea Salt, Citric Acid, Turmeric (Color).

Warnings

Contains: tilapia (fish), wheat, soy, milk

Manufacturer

High Liner Foods
Portsmouth, NH 03801

UPC

00079300011962

Sea Cuisine Tortilla Crusted Tilapia

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