Kashi Pesto Chickpea Quinoa Bowl

Keep frozen, cook thoroughly. Microwave oven* (recommended method): 1. Remove bowl from box. Pull up one corner of the film to vent. 2. Microwave on high for 2 1/2 minutes*. Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes*. Let stand 1 minute in microwave before serving. Caution: food and package will be hot. Handle carefully. *Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate. Safety first... Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.

Description

Kashi® Pesto Chickpea Quinoa Bowl. New! A Mediterranean inspired arugula-kale pesto with chickpeas, artichoke and roasted red peppers atop a bed of golden quinoa and red rice. Non GMO Project Verified. nongmoproject.org. Vegan. 48g whole grains. 8g protein. Entree. Net wt 9 oz (255g).

Other Description

Paper, box. Rinse & discard lid film, check locally*, plastic, bowl. *Not recycled in all communities. how2recycle.info. Certified 100% Recycled Paperboard®. Quinoa: small seed. Long history. Twelve-thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. Visit kashistories.com to learn how different cultures have inspired us. Have something to share? (877) 747-2467. www.kashi.com. See kashi.com for conventional oven cooking instructions. ®, ™, ©2017 Kashi Company.

Nutrition Facts

Serving Size: 1.0 Entree

Servings per Container: 1

Energy	330
Total Fat	14 g
Saturated Fat	2.5 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	8 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	570 mg
Potassium	380 mg
Carbohydrates	45 g
Dietary Fiber	5 g
Sugars	2 g
Protein	8 g
Daily Percent Of Vitamin A	45
Daily Percent Of Vitamin C	15

Ingredients

Water, Pesto Sauce (Water, Arugula, Kale, Extra Virgin Olive Oil, Cornstarch, Lemon Juice, Dried Garlic, Onions, Carrots, Sea Salt, Celery, Roasted Pine Nuts, Red Bell Peppers, Black Pepper), Quinoa, Cooked Chickpeas, Red Rice, Red Bell Peppers, Artichoke, Extra Virgin Olive Oil, Lemon Peel, Basil, Sea Salt, Black Pepper, Salt.

Warnings

Contains pine nut ingredients.

Distributor

Kashi Sales L.L.C
Solana Beach, CA 92075 U.S.A.
877-747-2467
www.kashi.com

UPC

00018627107729