Kashi Black Bean Mango Bowl



Cook thoroughly. Safety First: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165°F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use. Microwave oven* (recommended method): 1. Remove bowl from box. Pull up one corner of the film to vent. 2. Microwave on high for 2 minutes*. Pull back film, stir and replace film. 3. Microwave on high for another 2 1/2 minutes*. Let stand 1-2 minutes in microwave before serving. Caution: Food and package will be hot. Handle carefully. See our website for conventional oven cooking instructions. *Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.



Kashi® Black Bean Mango Bowl. A zesty sweet mango sauce inspired by Central America Perks up black beans and roasted veggies atop our original 7 Whole grains & sesame™ pilaf. Vegan. 12g Fiber. 9g Protein. Entree. Net Wt 10 oz (283 g).

Other Description

Food with culture. All of us at Kashi are constantly inspired by the mouth-watering flavors and aromas of cuisine from ancient cultures. From the Mediterranean to Africa to India and back, we can't get enough of smelling and tasting exotic ingredients and learning how their nutritional benefits have helped cultures thrive for centuries. And while each region is unique and different from the next, they all share a respect for the art of crafting flavor and thrive on what's native to the terrain - the original farm to table. So we're sharing our inspiration the best way we know how - bite by bite, yum by yum. Because sometimes looking back is the best way to make something new. We think your taste buds will agree. Visit: www.kashistories.com to learn how different cultures have inspired us. Non GMO Project Verified. nongmoproject.org. Certified 100% recycled paperboard®. how2recycle.info. ®, TM Kashi Company. Have something to share? Call: (877) 747-2467. Visit: www.kashi.com. © 2017 Kashi Company.

Nutrition Facts

Serving Size: 1.0 Entree

Servings per Container: 1

Energy 310
Total Fat 8 g
Saturated Fat 1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg
Potassium 410 mg
Carbohydrates 55 g
Dietary Fiber 12 g
Sugars 11 g
Added Sugars 5 g
Protein 9 g
Daily Percent Of Vitamin A 10
Daily Percent Of Vitamin C 15
Daily Percent Of Calcium 4
Daily Percent Of Iron 15
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 10


Water, Cooked Black Beans, Kashi Seven Whole Grain and Sesame Pilaf (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Mangos, Expeller Pressed Sunflower Oil, Cornstarch, Cane Sugar, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (Ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic.


Contains wheat ingredients.