Krusteaz Buttermilk Protein Flapjack & Waffle Mix

2 Cups Krusteaz Protein Buttermilk Flapjack & Waffle Mix. 1 1/2 Cups cold water. 1 Egg. 2 Tbsp vegetable oil Blend all ingredients together. Batter will be slightly lumpy. Pour batter onto lightly greased and preheated waffle iron. Cook waffles until steaming stops or until golden brown. Serve with your favorite fruit and yogurt or whipped cream, if desired. FLAPJACK PREP. 4-INCH FLAPJACKS MIX COLD WATER. 5-6 1 CUP 2/3 CUP. 10-12 2 CUPS 1 1/3 CUPS. Tip: For thinner flapjacks, add more water. 1 Heat griddle to 375°F[medium heat]. Lightly grease griddle. 2 Measure mix by lightly spooning it into measuring cup and leveling it off. Whisk flapjack mix and water.Batter will be thick. Do not over-mix. Pour slightly less than ¼ cup batter per flapjack onto griddle. 3 Cook flapjacks 1 3/4 -2 minutes per side, or until golden brown, turning only once. Do not eat raw batter. High Altitude:No adjustment necceassary. PROTEIN BOOST. For each cup of mix, prepare batter as directed, replacing water with the following substitutions: PER 1 CUP MIX. PROTEIN PER SERVING. MAKE WITH 2/3 CUP MILK. 17 GRAMS. MAKE WITH 2/3 CUP MILK AND 1 EGG. 20 GRAMS.

Description

Krusteaz Buttermilk Protein Pancake, Flapjack & Waffle Mix contains nutritious whole grains with 15 grams of protein and 4 grams of fiber in every serving. Just add water for a quick and easy way to make a hearty and delicious breakfast with no artificial colors, flavors or preservatives.

Other Description

We've been a family-run business in Seattle since 1932. A lot has changed around here over the years. Massive airplanes filling the skies. Gourmet coffee on every corner. Books being sold online. Along the way, we helped feed the folks who made all that happen. And we still do today. Only now we do it even better with our Protein Buttermilk Flapjack & Waffle Mix. It contains nutritious whole grains and protein in every serving, so your body gets the fuel it needs. Best of all, its a quick and easy way to make a hearty and delicious breakfast. Yep, the world changes pretty fast around here. But thankfully you can still enjoy the homemade taste of a simpler time. Contents may settle. Product sold by weight not volume. Whole Grain 50%+. 37 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Carton made from. 100% Recycled paperboard. Minimum 35% post-consumer content. Stay in touch! PO BOX 88176. Seattle,WA 98138. [email protected]. #KRUSTEAZ. M-F 7 am-4pm[pt]. 1[800]457-7744. KRUSTEAZ.COM. ©2018 CONTINENTAL MILLS, INC.

Nutrition Facts

Serving Size: 0.5 cup

Servings per Container: About 9

Title	Flapjack & Waffle Mix Buttermilk Protein
Energy	220
Total Fat	2 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	600 mg
Carbohydrates	36 g
Dietary Fiber	4 g
Sugars	8 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	6
Daily Percent Of Copper	10

Ingredients

Whole Wheat Flour, Wheat Protein Isolate, Sugar, Leavening [Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate [Milk Protein), Buttermilk, Natural Flavor. Contains Wheat And Milk. May Contain Eggs, Soy and Tree Nuts.

UPC

00041449471792