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Seeds of Change Quinoa, Brown & Red Rice with Flaxseed

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Directions

1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To cook in a skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 Tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

 

Description

Seeds of Change® Quinoa, Brown & Red Rice with Flaxseed. Microwave 90 Seconds in the pouch. Certified organic. Goodness From The Ground Up®. USDA Organic. What's inside... per serving. Calories 260, 13% DV. Total fat 4g, 6% DV. Sat fat 0.5g, 3% DV. Sugars 1g, *. Sodium 290mg, 12% DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: www.seedsofchangefoods.com. 100% Whole grain. No preservatives. Vegetarian. No artificial colors or flavors. Good source of fiber. Contains 4g of total fat per serving. Excellent source of omega-3 ALA*. *Contains 560mg of ALA per serving, which is 35% of the 1.6g daily value for ALA. What's inside... Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. 100% Whole Grain™, 58g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily. Organic quinoa grown in Peru. 1-888-762-4240. www.seedsofchangefoods.com. Quality Assurance International certified organic. Certified organic by QAI. ®/TM/©Seeds of Change.

Nutrition Facts

Serving Size: 1.0 cup

Servings per Container: 2

Energy 260
Total Fat 4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg
Potassium 190 mg
Carbohydrates 50 g
Dietary Fiber 4 g
Sugars 1 g
Protein 5 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 10
Daily Percent Of Calcium 2
Daily Percent Of Iron 6
Daily Percent Of Niacin 20
Daily Percent Of Thiamin 4

Ingredients

Water; Whole Grain Brown Rice*; Red Rice*; Black Quinoa*; Brown Flaxseed*; Sunflower Oil*; Sea Salt; Soy Lecithin*; Guar Gum*; Locust Bean Gum*. *Organic.

Distributor

Seeds of Change
PO Box 5059 Rancho Dominguez, CA 90224
1-888-762-4240
www.seedsofchangefoods.com

UPC

00748404420184