Uncle Ben's Long Grain & Wild Rice Original Recipe

Stovetop - preferred method: Step 1: Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 tbsp butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (medium-low) and simmer covered 20 minutes or until water is absorbed. Step 3: Remove from heat and set aside for 5 minutes before serving. To prepare 2 boxes of Uncle Ben's® long grain & wild rice original recipe: use 4-1/4 cups water and 2 Tbsp. butter or olive oil (optional) and follow steps 1 and 2 of the stove top cooking directions. Alternate cooking method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents of seasoning packet, 2 1/4 cups water and 1 tbsp butter or olive oil (optional) in a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 15-20 minutes. Stir occasionally. Remove from microwave. Let stand covered for 5 minutes or until water is absorbed. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Description

Uncle Ben's® Long Grain & Wild Rice Original Recipe. "Perfect Every Time"®. With 23 Herbs and seasonings. Flavored grains. What's inside... per serving: Calories 200, 10% DV. Total fat 0.5g, 1% DV. Sat fat 0g, 0% DV. Sugars 1g. Sodium 650mg, 27% DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

Uncle Ben's® long grain & wild rice original recipe helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is low in fat, and also has these other nutritional benefits: Cholesterol free. No saturated fat. See nutrition facts for sodium content. Fruits, grains, vegetables, protein, dairy. choosemyplate.gov. Whole grain. 9g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside... guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available). 1-800-54-UNCLE. 1-800-548-6253. Please recycle. Get recipes and more at unclebens.com. Partially produced with genetic engineering. ®/TM trademarks ©Mars, Incorporated.

Nutrition Facts

Serving Size: 2.0 oz

Servings per Container: 3

Energy	200
Total Fat	0.5 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	650 mg
Potassium	190 mg
Carbohydrates	42 g
Dietary Fiber	1 g
Sugars	1 g
Protein	6 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	6
Daily Percent Of Iron	15
Daily Percent Of Niacin	20
Daily Percent Of Thiamin	25

Ingredients

Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Wild Rice; Seasoning Blend [Hydrolyzed Soy/Corn/Wheat Protein; Onion*; Autolyzed Yeast Extract; Parsley*; Sugar; Spinach*; Garlic Powder; Salt; Potassium Chloride; Torula Yeast; Spices; Celery*; Natural Flavors; Onion Powder; Hydrolyzed Yeast Protein; Citric Acid; Natural Smoke Flavor; Tomato*; Carrots*: Turmeric (Color); Extractives of Paprika (Color)]. *Dried.

Warnings

May contain milk.

Distributor

Mars Food US, LLC
P.O. Box 5059 Rancho Dominguez, CA 90224-5059
1-800-548-6253
unclebens.com

UPC

00054800020010