Wheaties Flakes, 100% Whole Wheat, Toasted
15.6 oz (442 g)
On This Page
Product Details
Per 1 Cup Serving: 130 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 5 g added sugars (10% DV). 32 g whole grain* per serving to help keep you fueled. * 32 g whole grain per serving. At least 48 g recommended daily. Good source of fiber. B vitamins to help unlock energy. See nutrition facts for "as prepared" information. Ingredients derived from a Bioengineered source. Learn more at Ask.GeneralMills.com. The breakfast of champions. Coco Gauff. Defining Her Own Destiny. Coco Gauff picked up her first tennis racket at age six. By 14, she was playing professionally. Today, she has 7 Women's Tennis Association (WTA) singles titles, is the #3 ranked women's singles player in the world, and is ranked #1 in doubles along with her partner Jessica Pegula. And her story is only just beginning. Growing up, Gauff loved watching Serena and Venus Williams play on TV and would dream about meeting her idols on the court. That dream came true at the 2021 Roland Garros (French Open Tennis Championships) when she played doubles with Venus Williams. In 2023, Gauff accomplished another dream when at 19 years old she became the youngest American to win the US Open Tennis Championships since Serena Williams in 1999. Always dream big, and don’t let anyone limit your dreams because the possibilities are endless. A fighter on and off the court, Gauff is known for her activism. The tennis star draws inspiration from her grandmother, Yvonne Lee, who was the first to integrate her Florida high school in 1961. Gauff uses her voice to fight social and racial inequities and is making the sport more accessible to children in underprivileged neighborhoods. In 2024, she was the only athlete and youngest honoree named to Time’s Women of the Year list. Coco Gauff is a role model for young athletes around the world, showing them that anything is possible when you dare to dream. She is a dreamer. She’s an icon. She’s a champion. Photo Credit: Joshua Tua. This package is sold by weight, not volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Ask.GeneralMills.com. generalmills.com. how2recycle.info. We welcome your questions and comments generalmills.com. 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Friends of the Children. www.friendsofthechildren.org. Certified 100% recycled paperboard.Nutrition Facts
Wheaties
Serving Size: 1 Cup
Servings per Container: About 11
| Calories | 130.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 140.00 mg (2.00% RDA) |
| Total Carbohydrate | 32.00 grm (12.00% RDA) |
| Dietary Fiber | 4.00 grm (15.00% RDA) |
| Protein | 3.00 grm |
| Vitamin A | (10.00% RDA) |
| Vitamin C | (10.00% RDA) |
| Calcium | 30.00 mg (2.00% RDA) |
| Iron | 10.80 mg (60.00% RDA) |
| Kosher | |
| Vitamin D | 4.00 mcg (20.00% RDA) |
| Folate | (60.00% RDA) |
| Niacin | (60.00% RDA) |
| Vitamin B12 | (20.00% RDA) |
| Vitamin B6 | (60.00% RDA) |
| Zinc | (60.00% RDA) |
| Riboflavin | (60.00% RDA) |
| Thiamin | (20.00% RDA) |
| Folic Acid | 140.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 5.00 grm (10.00% RDA) |
| Tree Nut | 2.00 |
| Wheat | 1.00 |
| MetricServingSize | 38.00 grm |
| Total Sugars | 5.00 grm |
with 3/4 cup skim milk
Serving Size: 0.75 Cup
| Calories | 200.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | -5.00 mg (1.00% RDA) |
| Sodium | 320.00 mg (14.00% RDA) |
| Potassium | 430.00 mg (8.00% RDA) |
| Total Carbohydrate | 41.00 grm (15.00% RDA) |
| Dietary Fiber | 4.00 grm (15.00% RDA) |
| Protein | 10.00 grm |
| Vitamin A | (20.00% RDA) |
| Vitamin C | (10.00% RDA) |
| Calcium | 250.00 mg (15.00% RDA) |
| Iron | 10.80 mg (60.00% RDA) |
| Kosher | |
| Vitamin D | 6.20 mcg (30.00% RDA) |
| Folate | (60.00% RDA) |
| Niacin | (60.00% RDA) |
| Vitamin B12 | (50.00% RDA) |
| Vitamin B6 | (60.00% RDA) |
| Zinc | (60.00% RDA) |
| Riboflavin | (80.00% RDA) |
| Thiamin | (25.00% RDA) |
| Folic Acid | 140.00 mcg |
| Trans Fat | 0.00 grm |
| Added Sugars | 5.00 grm (10.00% RDA) |
| Tree Nut | 2.00 |
| Wheat | 1.00 |
| Total Sugars | 15.00 grm |
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), AB Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.Warnings
Contains wheat. May contain almond ingredients.Manufacturer
General Mills Sales, Inc.
Minneapolis, MN 55440 United States
UPC
00016000275652