Gardein Mini Crispy Crabless Cakes - 10 Pieces
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Keep frozen. Stovetop is best: in a non-stick pan, heat 1 tsp vegetable oil over medium heat. Add frozen crabless cakes and pan fry for approx. 7-9 mins each side until golden brown and crispy, turning often to prevent burning. Toaster oven: preheat to broil at 450 degrees F (or high). Place frozen crabless cakes on non-stick baking sheet. Using the top rack, broil for 5-7 mins, then turn and broil additional 5-7mins (oven temperature may vary). Conventional oven: preheat to broil at 450 degrees F. Place frozen crabless cakes on non-stick baking sheet. Using middle rack, broil for 5-7 mins, then turn and broil additional 5-7mins (oven temperature may vary). Tip: let rest for 2 minutes. Cook until internal temperature reaches minimum of 165 degrees F. Meal ideas: Don't be shellfish... there's plenty to go around!Mini crab-tastic bites. Delicious as appetizers - just top with avocado crema or a mango salsa - or serve on a bed of mixed greens for a meal! Crabless tacos: On a flour tortilla, add some coleslaw mix and cooked crabless cakes (cut in half). In a small bowl, mixed chopped cilantro, fresh lime zest and juice, chopped avocado, vegan sour cream and salt. Drizzle over crabless cakes, garnish with cilantro and serve! Best before. Keep frozen.
DescriptionGardein™ Mini Crispy Crabless Cakes. New. For meat and veggie lovers alike. Garden grown protein. I'm fish-free. Contains 32mg of omega 3 fatty acids per serving*. Appetizer or as a main course ready in 10 minutes! Calories 130. Protein 9g. Cholesterol 0mg. Trans fat 0g per serving. *Omega 3 fatty acids: ALA sourced from chia seeds, DHA, and EPA. Sauce not included.
Other DescriptionGardein™ is made with a savory blend of Non-GMO soy and wheat, and veggies. For complete recipe visit www.gardein.com. Vegan. How else do we keep the good things growing? We give to organizations that make the world a better place. For complete recipe visit www.gradein.com. Toll free: 1.877.305.6777. www.gardein.com. [email protected] ©2015.
Serving Size: 75.0 g
Servings per Container: 3
|Total Fat||6 g|
|Saturated Fat||0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||3 g|
|Trans Fat||0 g|
|Dietary Fiber||1 g|
|Daily Percent Of Vitamin A||2|
|Daily Percent Of Vitamin C||8|
|Daily Percent Of Calcium||2|
|Daily Percent Of Iron||4|
IngredientsGardein™: Water, Textured Wheat Protein (Wheat Gluten*, Wheat Protein*), Expeller Pressed Canola Oil*, Vegetables (Red Bell Pepper and Green Onion), Soy Protein Isolate*, Vital Wheat Gluten*, Potato Starch, Natural Flavors (from plant sources), Methylcellulose, Roasted Garlic Puree (Roasted Garlic, Water), Organic Cane Sugar, Sea Salt, Yeast Extract, Lemon Juice Concentrate, Tapioca Starch, White Distilled Vinegar, Color added, Chickpea Flour, Spice, Chia Seed Oil (plant source of Omega 3 Ala), Algal Oil (Plant source of Omega 3 DHA and EPA), Citric Acid, Modified Corn Starch, Breading: Water, Enriched Flour (Wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Garlic Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Canola Oil, Cane Sugar, Yeast, Salt, Soy Flour, Spice, Xanthan Gum. *Non Genetically Engineered Soybeans, Wheat and Canola.