Cascadian Farm Organic Kale



For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. Stove-top directions: Heat 1/2 cup water to boiling in 2-quart saucepan. Add kale; return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally, until thoroughly cooked. Drain. Microwave directions: Pour 1/4 cup water and kale into 1 1/2-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Uncover carefully; stir well. Drain if necessary. Microwave wattage* ... Time on high. 1200 ... 8 Minutes. 1000 ... 9 Minutes. 700 ... 10 Minutes. *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.



Cascadian Farm™ Organic Kale. Since 1972. Premium organic. Organically farmed. Excellent source of the antioxidant vitamins A & C. USDA Organic. Net Wt. 10 oz (283 g).

Other Description

Working with nature: How we grow our food matters to us. With every one of our products certified to USDA organic standards, you know our ingredients come from farming practices that work in harmony with nature and do not use genetic engineering (GMOs) or synthetic pesticides and fertilizers. We've also taken the additional step of certifying this product through the Non-GMO Project verification process. This seal provides additional assurance that this product is made without GMOs. It's food just the way it should be. Non GMO* Project Verified. *Kale is not a genetically engineered crop. Certified organic: This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S.Department of Agriculture. We welcome your Questions or Comments 1-800-624-4123 (Mon - Fri 7:30-5:30 CT). Visit us at © Small Planet Foods, Inc.

Nutrition Facts

Serving Size: 1.33 cup

Servings per Container: about 3.5

Energy 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Potassium 280 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Sugars 0 g
Protein 2 g
Daily Percent Of Vitamin A 100
Daily Percent Of Vitamin C 50
Daily Percent Of Calcium 10
Daily Percent Of Iron 4


Organic Kale.


Important: Do not microwave in bag.
Caution: Hot!