Seeds of Change Seven Whole Grains

1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2 1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To cook in a skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

Description

Seeds of Change® Seven Whole Grains. 90 seconds. Microwave in the pouch. Certified organic. Goodness From The Ground Up®. USDA organic. What's inside...per serving. Calories 240, 12% DV. Total fat 3g, 5% DV. Sat fat 0g, 0% DV. Sugars 1g, *. Sodium 340mg, 14% DV. Based on a 2,000 calorie diet. *No DV defined.

Other Description

At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. 100% whole grain. All natural. Vegetarian. No preservatives. No artificial colors or flavors. 100% whole grain 59g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside... Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Quality Assurance International. Certified organic. Certified organic by QAI. 1-888-762-4240. To learn more, visit us at: www.seedsofchangefoods.com. ®/TM/(copy Seeds of Change

Nutrition Facts

Serving Size: 145.0 g

Servings per Container: 2

Energy	240
Total Fat	3 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	340 mg
Potassium	210 mg
Carbohydrates	47 g
Dietary Fiber	4 g
Sugars	1 g
Protein	6 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	2
Daily Percent Of Iron	10
Daily Percent Of Niacin	20
Daily Percent Of Thiamin	15

Ingredients

Water; Whole Grain Brown Rice*; Whole Grain Rye*; Whole Grain Barley*; Whole Grain Millet*; Whole Grain Red Bulgur Wheat*; Whole Grain Quinoa*; Whole Grain Wild Rice*; Sunflower Oil*; Tamari Powder* (Soybeans*, Salt); Sea Salt; Cane Sugar*; Dried Onion*; Dried Red Bell Pepper*; Garlic Powder*; Tapioca Starch*; Soy Lecithin*; Spices*; Dried Parsley*. *Organic.

Distributor

Seeds of Change
PO Box 5059 Rancho Dominguez, CA 90224
1-888-762-4240
www.seedsofchangefoods.com

UPC

00748404288135