Cascadian Farm Organic Sweet Corn, 10 oz


 

Directions

Microwave Directions: Important: Do not microwave in bag. Pour corn and 2 tablespoons water into 1-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: Hot! Uncover carefully; stir well. Drain. For a 1200 watt microwave, cook for 31/2 minutes on high. For a 1000 watt microwave, cook for 4 minutes on high. For a 700 watt microwave, cook for 5 minutes on high. Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Stove-Top Directions: Heat 1/4 cup water to boiling in 1-quart saucepan. Add corn. Cover; cook over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Drain. Keep frozen.

 

Nutrition Facts

Serving Size: 0.66 cup

Servings per Container: 3

Serving Size Full Txt 2/3 cup (95g) frozen1/2 cup prepared
Energy 90
Total Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 210 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Sugars 5 g
Protein 3 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 4
Daily Percent Of Calcium 0
Daily Percent Of Iron 0

Ingredients

Organic Corn.

UPC

00021908503240