Cascadian Farm Organic Sweet Corn, 10 oz
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Directions
Microwave Directions: Important: Do not microwave in bag. Pour corn and 2 tablespoons water into 1-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: Hot! Uncover carefully; stir well. Drain. For a 1200 watt microwave, cook for 31/2 minutes on high. For a 1000 watt microwave, cook for 4 minutes on high. For a 700 watt microwave, cook for 5 minutes on high. Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Stove-Top Directions: Heat 1/4 cup water to boiling in 1-quart saucepan. Add corn. Cover; cook over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Drain. Keep frozen.
Nutrition Facts
Serving Size: 0.66 cup
Servings per Container: 3
| Serving Size Full Txt | 2/3 cup (95g) frozen1/2 cup prepared |
| Energy | 90 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 210 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 3 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Calcium | 0 |
| Daily Percent Of Iron | 0 |
Ingredients
Organic Corn.UPC
00021908503240