Cascadian Farm Organic Broccoli Florets, Organically Farmed Frozen Vegetables, Non-GMO, 10 oz Bag (Frozen)
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Directions
Keep Frozen. FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. STOVE-TOP DIRECTIONS: Heat 1/4 Cup Water to boiling in 2-quart saucepan. Add broccoli. Cover; cook over medium-high heat 6 to 9 minutes, stirring occasionally, until thoroughly cooked. Drain. MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Pour broccoli and 1 Tablespoon Water into 1 1/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir well. Drain. Microwave Wattage* Time on HIGH 1200 4 1/2 to 5 minutes 1000 5 1/2 to 6 minutes 700 7 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
Serving Size: 1.0 cup
Servings per Container: 3.5
| Serving Size Full Txt | 1 cup (82g) frozen2/3 cup prepared |
| Energy | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Potassium | 200 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Sugars | 1 g |
| Protein | 2 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 50 |
| Daily Percent Of Calcium | 2 |
| Daily Percent Of Iron | 0 |
Ingredients
Organic Broccoli.UPC
00021908503356