Cascadian Farm Organic Kale, 42 oz
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Directions
Keep Frozen. FOR FOOD SAFETY AND QUALITY, FOLLOW THE COOKING DIRECTIONS. Before eating, cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. STOVE-TOP DIRECTIONS for 1/4 Bag (3 1/2 Servings): Heat 1/2 Cup Water to boiling in 2-quart saucepan. Add kale; return to boiling. Reduce heat. Cover; simmer 7 to 10 minutes, stirring occasionally, until thoroughly cooked. Drain. MICROWAVE DIRECTIONS for 1/4 Bag (3 1/2 Servings): Important: Do not microwave in bag. Pour 1/4 Cup Water and kale into 1 1/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir well. Drain if necessary. Microwave Wattage* Time on HIGH 1200 8 minutes 1000 9 minutes 700 10 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
Serving Size: 1.33 cup
Servings per Container: 14
| Energy | 30 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Potassium | 280 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Sugars | 0 g |
| Protein | 2 g |
| Daily Percent Of Vitamin A | 100 |
| Daily Percent Of Vitamin C | 50 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 4 |
Ingredients
Organic Kale.Warnings
Important: Do not microwave in bag.UPC
00021908439839