Birds Eye Steamfresh Premium Selects Chopped Kale

Keep frozen - Do not thaw. Cook thoroughly. See cooking instructions. Microwave instructions. Microwave ovens vary-adjust cooking times as needed to reach 160 degrees F as measured by a food thermometer taken in several spots. For food safety and quality, follow these instructions carefully: Keep frozen-do not thaw. Cook thoroughly to a temperature of 160 degrees F. Promptly refrigerate any leftovers. 1) Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3) Let stand for 1 minute after cooking. Microwave cook time*: Wattage - 1200 - 1000 - 800. Minutes - 4 - 4 1/2 - 5 1/2. Stove top: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/3 cup water. 2. Cover and cook over medium-high heat for 6 to 7 minutes, stirring occasionally. 3. Drain and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Caution! Contents are hot!

Description

Birds Eye® Steamfresh® Premium Selects Chopped Kale. Fresh frozen vegetables. All natural. No preservatives. Perfectly cooks in the bag!

Other Description

Questions or comments? 800-563-1786 M-F 9:00am - 5:00pm EST. www.birdseye.com.

Nutrition Facts

Serving Size: 87.0 g

Servings per Container: 3

Energy	25
Total Fat	0 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	15 mg
Carbohydrates	4 g
Dietary Fiber	2 g
Sugars	0 g
Protein	2 g
Daily Percent Of Vitamin A	110
Daily Percent Of Vitamin C	60
Daily Percent Of Calcium	10
Daily Percent Of Iron	4

Ingredients

Kale.

UPC

00014500015327