Amy's Light & Lean Enchilada Black Bean & Cheese

Keep frozen. Microwave or regular oven. Directions: Conventional oven: Preheat oven to 400 degrees. Remove overwrap and cover with foil. Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave oven: Make a 1-inch slit in top of overwrap. Heat on high for 3-4 minutes. Stir rice and cook another 1-2 minutes or until heated throughout. Toaster oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide only.

Description

Amy's® Light & Lean Black Bean & Cheese Enchilada. Made with organic vegetables & black beans. No GMOs. No bioengineered ingredients. Fat 4.5g. Calories 240. Fiber 4g.

Other Description

After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. ??Amy's Kitchen. Some Amy's customers prefer to "eat light." In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, "Amy's light & lean" meals taste great, and should be welcomed by anyone looking for a delicious light meal. To make Amy's light & lean black bean and cheese enchilada we add a mixture of organic black beans, tofu, brown rice, vegetables and cheese onto an organic corn tortilla. We then fold the tortilla by hand and cover it with a flavorful blend of tomatillo and ranchero sauces. On the side, organic brown rice with carrots and sweet corn complete this great tasting, gluten free meal that contains only 240 calories. Try our other light & lean meals: bean & cheese burrito, pasta & veggies, roasted polenta, soft taco fiesta, spaghetti italiano, spinach lasagna, sweet & sour Asian noodle and 3 cheese penne marinara. 0g trans fat. No added MSG. No Preservatives. No GMOs. No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. Gluten free. We like hearing from you. If you have any questions or comments, please write to us: Amy's Kitchen Inc. P.O Box 449, Petaluma, CA 94953. Certified organic by QAI. Quality Assurance International. Certified organic. Carton is recyclable please recycle where facilities exist. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com.

Nutrition Facts

Serving Size: 1.0 entree

Servings per Container: 1

Energy	240
Total Fat	4.5 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	5 mg
Sodium	480 mg
Carbohydrates	44 g
Dietary Fiber	4 g
Sugars	5 g
Protein	8 g
Daily Percent Of Vitamin A	20
Daily Percent Of Vitamin C	8
Daily Percent Of Calcium	10
Daily Percent Of Iron	10

Ingredients

Organic Brown Rice, Organic Corn Tortilla (Organic White Corn Cooked in Water with a Trace of Lime), Organic Tomatillos (Organic Tomatillos, Salt, Organic Distilled White Vinegar, Organic Evaporated Cane Juice and Spices), Filtered Water, Organic Corn, Organic Tomato Puree, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Black Beans, Organic Zucchini, Organic Bell Peppers, Organic Carrots, Monterey Jack and Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes or Animal Rennet]), Organic Diced Tomatoes, Cilantro, Organic Tapioca Starch, Olives, Spices, Sea Salt, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Evaporated Cane Juice, Grade AA Butter (Cream, Salt, Annatto), Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Organic Green Chiles, Organic Jalapeno Peppers. No Preservatives.

Warnings

Contains milk and soy.
Individuals with food allergies: this product is made in a facility that processes foods containing wheat, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

UPC

00042272000630