Ahold Wild Caught Alaskan Skinless Cod Boneless Fillets

Keep frozen. Needs to be fully cooked. Do not refreeze if thawed. Remove all packaging. Thaw in refrigerator 8 -10 hours, keep fish covered with plastic wrap to prevent dehydration. Bake heat oven to 350 degrees F. Place fillet on baking sheet and bake for 14-16 minutes. Cook to an internal temperature of 145 degrees F or until fish flakes easily with a fork. Stove top heat 1 tablespoon oil in a nonstick skillet over medium heat. Place fillet in pan, cook 7-9 minutes, turning once, until fish flakes easily with a fork. Open before thawing.

Description

Wild Caught Alaskan Skinless Cod Boneless Fillets. All natural raw. Amount and % daily value per serving. *A low fat, saturated fat free, low sodium food 40mg cholesterol. Calories 90. Low fat 0.5g*, 1%. Sat fat 0g*, 0%. Low sodium 80mg*, 3%. Total carb 0g, 0%. Healthy Ideas???. Individually wrapped fillets.

Other Description

1-877-846-9949. ??2010 Ahold Licensing SArl. Quality guaranteed or your money back.

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: 3

Energy	90
Total Fat	0.5 g
Saturated Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	40 mg
Sodium	80 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	20 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	0

Ingredients

Wild Cod Fillets.

Warnings

Contains: fish.
Made in a plant that processes shellfish.
Warning: may contain bones.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267069314