Ahold Wild Caught Skinless Haddock Boneless Fillets

Keep frozen. Needs to be fully cooked. Do not refreeze if thawed. Remove all packaging. Thaw in refrigerator 8 - 10 hours, keep fish covered with plastic wrap to prevent dehydration. Bake: heat oven to 350 degrees F. Place fillet on baking sheet and bake for 14-16 minutes. Cook to an internal temperature of 145 degrees F or until fish flakes easily with a fork. Stove top: heat 1 tablespoon oil in a nonstick skillet over medium heat. Place fillet in pan, cook 7-9 minutes, turning once, until fish flakes easily with a fork.

Description

Wild Caught Skinless Haddock Boneless Fillets. All natural raw. Amount and % daily value per serving. *A low fat, saturated fat free, low sodium food 65mg cholesterol. Calories 100. Low fat 1g*, 2%. Sat fat 0g*, 0%. Low sodium 75mg*, 3%. Total carb 0g, 0%. Healthy Ideas???. Individually wrapped fillets.

Other Description

1-877-846-9949. ??2010 Ahold Licensing SArl. Quality guaranteed or your money back.

Nutrition Facts

Serving Size: 4.0 oz

Servings per Container: 3

Energy	100
Total Fat	1 g
Saturated Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Trans Fat	0 g
Cholesterol	65 mg
Sodium	75 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Sugars	0 g
Protein	21 g
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	6

Ingredients

Wild Haddock Fillets.

Warnings

Contains: fish.
Made in a plant that processes shellfish.
Warning: may contain bones.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267069307