Wholey Catfish Fillets, Skinless, Boneless, Natural Cut, Sweet Mild
16 oz (1 lb) 454 g
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Directions
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Product must be cooked to a minimum internal temperature of 145 degrees F (63 degrees C). Cooking Instructions: Frozen fillets may be baked or broiled. For best results, thaw before cooking. To Bake: Pre-heat oven to 400 degrees F. Place thawed fillets on a greased baking dish. Brush with melted butter or oil and season to taste. Bake for approximately 20 minutes at 400 degrees F depending on thickness. To Broil: Pre-heat broiler. Place thawed fillets on a greased broiler rack and brush with melted butter or oil and season to taste. Broil 4 inches from heat 6 minutes per side depending on thickness. To Pan Fry: Dip thawed fillets in seasoned flour. Fry in 4 tablespoons of oil in heavy skillet over medium heat until golden brown on each side, for about 3-5 minutes per side. Note: Fillets are done when flaked easily with a fork. To Thaw: Remove fillets from all packaging and place on plate. Cover with plastic wrap. Place in refrigerator 3-4 hours before use or thaw fillets in microwave on defrost cycle.
Product Details
Boneless. Skinless. Natural* cut fillets. Individually fresh frozen. Easy to prepare - cooking directions on back. Wholey Farm Raised Catfish has a consistently sweet and mild taste. These fillets absorb flavors like no other fish and are very versatile, adapting deliciously to many of your favorite recipes. They prepare easily; simply thaw and then bake, broil or fry and enjoy! *Minimally processed, no artificial ingredients. www.wholeyseafood.com. 877-302-5710. Resealable bag. Recyclable. Product of China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 4
| Calories | 140.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 1.50 grm (8.00% RDA) |
| Cholesterol | 60.00 mg (20.00% RDA) |
| Sodium | 60.00 mg (3.00% RDA) |
| Potassium | 340.00 mg (8.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.30 mg (2.00% RDA) |
| Vitamin D | 0.20 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 112.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Catfish.Warnings
Contains: catfish.,Consuming raw or undercooked seafood can be harmful.Manufacturer
KLT Global
Warren, MI 48089 United States
UPC
00094776003464