Wholey Pollock, Fillets, Premium Alaskan, Wild Caught, Boneless, Skinless
16 oz (1 lb) 454 g
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Directions
Bake: Thaw and rinse fillets. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse fillets. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse fillets. Pat dry. Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Thaw and rinse fillets. Pat dry. Microwave fish for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave. Perishable. Keep frozen. Do not refreeze after thawing.
Product Details
Naturally low in fat and calories. See back panel for nutrition information. Boneless. Skinless. Individually quick frozen. Easy to prepare. Used in most famous fish sandwiches. Caught in the icy cold Alaskan waters, filleted and frozen at their peak of freshness, Wholey brings to you these delicious, boneless and skinless Pollock Fillets. With their delicate flavor, light color and firm, flaky texture, these Pollock Fillets are very versatile, adapting to many of your favorite recipes and blending well with a variety of spices, herbs & sauces. 100% usable with no waste, these Pollock Fillets are easy and convenient to prepare. They thaw quickly at room temperature, or can be cooked from frozen with excellent results! With taste and nutrition like this, Wholey’s Pollock Fillets are today’s perfect seafood dish! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. 877-302-5710. Resealable bag. Wild caught. Recyclable. Processed in China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 4
| Calories | 90.00 kcal |
| Total Fat | 1.00 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 70.00 mg (23.00% RDA) |
| Sodium | 180.00 mg (8.00% RDA) |
| Potassium | 430.00 mg (10.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 20.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.30 mg (2.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Alaskan Pollock.Warnings
Contains: fish (pollock).,Consuming raw or undercooked seafood can be harmful.Manufacturer
KLT Global
Warren, MI 48089 United States
UPC
00094776035021