Wholey Mussels
1 lb (16 oz) 454 g
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Directions
Suggested Heating Instructions: Keep Frozen: Do not allow to thaw before heating mussels on the stove top or microwave. Preferred Heating Instructions: (This product has already been cooked). Remove frozen mussels and liquid from inner pouch and place into saucepan. Heat until mussels open. Stove Top: Place unopened bag into boiling water, 7 minutes or until mussels are hot. Microwave: Puncture top of bag before placing in microwave. Set on high power and cook for 5-7 minutes or until the mussels are hot. Cooking time may vary depending on model of microwave. If mussels are not open after heating, they may be opened with fingers or a fork. As with other shellfish, only discard if the individual mussel has an unpleasant odor after opening. Keep frozen until ready to use.
Product Details
See back panel for nutrition information. Established 1912. Fully cooked and pasteurized. Easy to prepare. Delicious recipe on back. Heat & serve. Ready in minutes! Wholey is proud to present these delicious all natural Mussels. Fully cooked, frozen and vacuum sealed in our specially designed heat & serve packaging, our Mussels are easy to prepare. Simply follow instructions below and in minutes you will have a delicious treat your whole family will enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. 877-302-5710. Responsibly sourced. Farm raised. Recyclable. Best Aquaculture Practices: 1 star. Processor. Bapcertificaion.org. Product of Chile.Nutrition Facts
Per serving
Serving Size: 3 Ounce
Servings per Container: About 2
| Calories | 70.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 0.00 grm |
| Cholesterol | 40.00 mg (13.00% RDA) |
| Sodium | 200.00 mg (9.00% RDA) |
| Potassium | 150.00 mg (4.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 12.00 grm |
| Vitamin C | 1.00 mg (0.00% RDA) |
| Calcium | 40.00 mg (4.00% RDA) |
| Iron | 4.00 mg (20.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Shellfish | 2.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 0.00 grm |
| Molluscan Shellfish | 1.00 |
Per container
Serving Size: 1 container
| Calories | 190.00 kcal |
| Total Fat | 7.00 grm (9.00% RDA) |
| Saturated Fat | 2.00 grm (10.00% RDA) |
| Polyunsaturated Fat | 2.00 grm |
| Monounsaturated Fat | 1.00 grm |
| Cholesterol | 105.00 mg (35.00% RDA) |
| Sodium | 540.00 mg (23.00% RDA) |
| Potassium | 390.00 mg (8.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 32.00 grm |
| Vitamin C | 1.00 mg (0.00% RDA) |
| Calcium | 100.00 mg (8.00% RDA) |
| Iron | 10.00 mg (60.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Shellfish | 2.00 |
| Total Sugars | 0.00 grm |
| Molluscan Shellfish | 1.00 |
Ingredients
Mussels.Warnings
May contain: crustacean shellfish.,Consuming raw or undercooked seafood can be harmful.Manufacturer
KLT Global
Warren, MI 48089 United States
UPC
00094776035038