Wholey Whiting Fillets
2 lbs (32 oz) 0.908 kg
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Directions
Bake: Preheat oven to 425 degrees F. Place fillet, skin side down, in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake 6 to 10 minutes per inch of thickness of fillet, until it is opaque throughout. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil 6 to 12 minutes per inch of thickness of fillet. Fry: Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until brown about 1-3 minutes perside. Best results occur when using fillets no more than 5/8 inch thick. Microwave: Microwave frozen fillets for 4 minutes on High Power for each fillet. Cooking time may vary depending on model of microwave. Keep frozen until ready to use.
Product Details
Naturally low in fat! See back panel for nutrition information. Wild caught, delicious. Established 1912. Individually frozen. All natural fillets. Contains no additives or preservatives. Microwaveable. Caught, filleted and frozen at their peak of freshness, Wholey’s brings to you these delicious Whiting Fillets. With their delicate flavor, light color and firm, flaky texture, these Whiting Fillets are very versatile, adapting to many of your favorite recipes and blending well with a variety of spices, herbs, and sauces. 100% usable with no waste, these Whiting Fillets are easy and convenient to prepare. They thaw quickly at room temperature, or can be cooked from frozen with excellent results. With taste and nutrition like this, Wholey's Whiting Fillets are today's perfect seafood dish! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. 877-302-5710. Resealable bag. Responsibly sourced. Recyclable. Product of Chile.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 8
| Calories | 100.00 kcal |
| Total Fat | 1.00 grm (2.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 75.00 mg (25.00% RDA) |
| Sodium | 80.00 mg (4.00% RDA) |
| Potassium | 280.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 21.00 grm |
| Calcium | 50.00 mg (4.00% RDA) |
| Iron | 0.40 mg (2.00% RDA) |
| Vitamin D | 1.60 mcg (8.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Whiting Fillets.Warnings
Consuming raw or undercooked seafood can be harmful.Manufacturer
KLT Global
Warren, MI 48089 United States
UPC
00094776035236