Wholey Boneless Skinless Premium Mild Flaky Swai Fillets

2 fillets [16 oz (1 lb) 454 g]


 

Directions

Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food product may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 6 to 10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil 6 to 12 minutes per inch of thickness of fillet. Microwave: Microwave frozen fillets for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave. Perishable. Keep frozen. Do not refreeze after thawing.

 

Product Details

Boneless. Skinless. Farm raised. All natural*. Individually quick frozen. Deliciously easy to prepare. Microwaveable. Enjoy these Swai Fillets in any recipe calling for Catfish or try one of Wholey's favorites below. They're delicious baked, broiled, fried or microwaved. *Minimally processed, no artificial ingredients. www.wholeyseafood.com. 877-302-5710. Resealable bag. Recyclable. Product of Vietnam.

Nutrition Facts

Serving Size: 4 Ounce
Servings per Container: 4
Calories 75 kcal
Total Fat 1 grm (1.00% RDA)
Saturated Fat 0.5 grm (3.00% RDA)
Cholesterol 40 mg (13.00% RDA)
Sodium 180 mg (8.00% RDA)
Potassium 320.00 mg (6.00% RDA)
Total Carbohydrate 0 grm (0.00% RDA)
Dietary Fiber 0 grm (0.00% RDA)
Protein 16 grm
Calcium 10 mg (0.00% RDA)
Iron 0.1 mg (0.00% RDA)
Vitamin D 0.00 mcg (0.00% RDA)
Trans Fat 0 grm
Added Sugars 0 grm (0.00% RDA)
Fish 1
MetricServingSize 112 grm
Vit. D 0 mcg (0.00% RDA)
Total Sugars 0 grm
Potas. 0 mg (0.00% RDA)

Ingredients

Swai (Pangasianodon Hypophthalmus).

Warnings

Contains: fish (swai).,May contain bones. Consuming raw or undercooked seafood can be harmful.

Manufacturer

KLT Global
Warren, MI 48089 United States

UPC

00094776079902