Wholey Cod Fillets, Premium, Skinless, Boneless, Wild Caught
16 oz (1 lb) 454 g
On This Page
Directions
Bake: Thaw and rinse fillets. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse fillets. Pat dry. Preheat broiler pan. Season fish and salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inch from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse fillets. Pat dry. Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Microwave: Thaw and rinse fillets. Pat dry. Microwave fish for 4 minutes on high power for each fillet. Cooking time may vary depending on model of microwave. Consuming raw or undercooked seafood can be harmful. Perishable. Keep frozen. Do not refreeze after thawing.
Product Details
Wild caught. Boneless. Skinless. Individually frozen and packaged for freshness. Perfect when baked, broiled or fried. Delicious recipe on the back. Wholey Cod Fillets are delicious when prepared with your favorite seafood recipe or simply bake, broil, fry, or microwave for a quick and easy meal for the entire family. Try Wholey's own recipe below for New England Baked Cod and enjoy! HACCP: System enforced. Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. 877-302-5710. Resealable bag. Recyclable. Product of Indonesia.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 4
| Calories | 80.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 55.00 mg (18.00% RDA) |
| Sodium | 340.00 mg (15.00% RDA) |
| Potassium | 260.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 17.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.20 mg (2.00% RDA) |
| Vitamin D | 0.60 mcg (2.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Cod.Warnings
Contains: cod.Manufacturer
KTL Global
Warren, MI 48089 United States
UPC
00094776124114