Wholey Cod Loins, Premium, Skinless, Boneless, Wild Caught
16 oz (1 lb) 454 g
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Directions
Bake: Thaw and rinse loins. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse loins. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse loins. Pat dry. Heat oil to 350 degrees F. Dip loins in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. Perishable. Keep frozen. Do not refreeze after thawing.
Product Details
Wild caught. Boneless. Skinless. All natural. Individually frozen and packaged for freshness. Perfect when baked, broiled or fried. Delicious recipe on the back. Wholey Cod Loins are delicious when prepared with your favorite seafood recipe or simply bake, broil, or fry for a quick and easy meal for the entire family. Enjoy! www.wholeyseafood.com. 877-302-5710. HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. Product of China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 4
| Calories | 80.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 55.00 mg (18.00% RDA) |
| Sodium | 350.00 mg (15.00% RDA) |
| Potassium | 180.00 mg (4.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 18.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.20 mg (2.00% RDA) |
| Vitamin D | 1.00 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Cod.Warnings
Contains: fish (cod).Manufacturer
KTL Global
Warren, MI 48089 United States
UPC
00094776142255