Wholey Cod Loins, Premium, Skinless & Boneless
5 lb (80 oz) 2.272 kg
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Directions
Bake: Thaw and rinse loins. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with fork. Broil: Thaw and rinse loins. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse loins. Pat dry. Heat oil to 350 degrees F. Dip loins in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side.
Product Details
Established 1912. Responsibly sourced. Wild caught. Individually frozen. Perfect when baked, broiled or fried. Whole premium cod loins are delicious when prepared with your favorite seafood recipe or simply bake, broil or fry for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Product of China.Nutrition Facts
Serving Size: 4 oz raw
Servings per Container: 20
| Calories | 80.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 55.00 mg (18.00% RDA) |
| Sodium | 350.00 mg (15.00% RDA) |
| Potassium | 180.00 mg (4.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 18.00 grm (36.00% RDA) |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.20 mg (2.00% RDA) |
| Vitamin D | 1.00 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Cod (Gadus Macrocephalus), Sodium Tripolyphosphate (To Retain Moisture for Flavor).Warnings
Consuming raw or undercooked seafood can be harmful.Manufacturer
KLT GLOBAL
Warren, MI 48089 U.S.A.
UPC
00094776143184