Wholey Cod Loins, Premium, Skinless & Boneless
5 lb (80 oz) 2.272 kg
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Directions
Bake; Thaw and rinse loins. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes or until fish flakes easily with a fork. Broil: Thaw and rinse loins. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: This and rinse loins. Pat dry. Heat oil to 350 degrees F. Dip loins in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. Consuming raw undercooked seafood can be harmful. Keep frozen until ready to use.
Product Details
4 oz loins. Established 1912. Individually frozen. Perfect when baked, broiled or fried. Wholey Premium Cod Loins are delicious when prepared with your favorite seafood recipe or simply bake, broil or fry for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. Recyclable. Responsibly sourced. Wild caught. Product of China.Nutrition Facts
Serving Size: 4 oz raw
Servings per Container: 20
| Calories | 80.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 55.00 mg (18.00% RDA) |
| Sodium | 350.00 mg (15.00% RDA) |
| Potassium | 180.00 mg (4.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 18.00 grm (36.00% RDA) |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.20 mg (2.00% RDA) |
| Vitamin D | 1.00 mcg (4.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Cod (Gadus Macrocephalus), Sodium Tripolyphosphate (To Retain Moisture for Flavor).Manufacturer
Klt Global
Warren, MI 48089 USA
UPC
00094776143191