Wholey Haddock Fillets, Premium, Skinless, Boneless, Natural Cut
16 oz (1 lb) 454 g
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Directions
Thaw: Remove from all packaging and thaw in refrigerator overnight. For last minute thawing, place vacuum sealed, frozen haddock in a bowl of cold water for approximately 15 min. or until soft. Cooking Instructions: Bake: Thaw and rinse haddock. Pat dry. Preheat oven to 425 degrees F. Place fish in a lightly oiled shallow baking dish. Season with salt, pepper, margarine or butter to taste. Bake for approximately 10-12 minutes, or until fish flakes easily with a fork. Broil: Thaw and rinse haddock. Pat dry. Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Thaw and rinse haddock. Pat dry. Heat oil to 350 degrees F. Dip fish in flour or cornmeal. Fry until golden brown, approximately 3-4 minutes per side. Perishable. Keep frozen. Do not refreeze after thawing.
Product Details
Boneless Skinless. Natural cut fillets. All natural. Individually frozen and packaged for freshness. Easy to prepare-delicious recipe on back. Wholey Haddock is delicious when prepared with your favorite seafood recipe or simply bake, broil, or fry for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. 877-302-5710. Resealable bag. Recyclable. Wild caught. Product of Indonesia.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 4
| Calories | 80.00 kcal |
| Total Fat | 0.50 grm (1.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 60.00 mg (20.00% RDA) |
| Sodium | 240.00 mg (10.00% RDA) |
| Potassium | 320.00 mg (8.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 19.00 grm |
| Calcium | 10.00 mg (0.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 1.00 mcg (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Haddock.Warnings
Contains: haddock.,Consuming raw or undercooked seafood can be harmful.Manufacturer
KLT Global
Warren, MI 48089 United States
UPC
00094776146123