Wholey Flounder with Crabmeat Stuffing, Boneless
6 oz
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Directions
Cooking Instructions: Remove product from package before cooking. (If product has been frozen, let thaw. Pierce vacuum bag before thawing). Conventional/Toaster Oven: Place on lightly oiled baking pan or ovenable dish. Cover loosely with aluminum foil and bake in preheated oven for 15-20 minutes at 425 degrees or until fish is cooked and center has reached 165 degrees F. Kepp refrigerated or frozen.
Product Details
Established 1912. Ready to cook. www.liaparifoods.comNutrition Facts
Serving Size: 6 oz portion
Servings per Container: 1
| Calories | 310.00 kcal |
| Total Fat | 20.00 grm (31.00% RDA) |
| Saturated Fat | 6.00 grm (29.00% RDA) |
| Cholesterol | 120.00 mg (40.00% RDA) |
| Sodium | 780.00 mg (33.00% RDA) |
| Total Carbohydrate | 9.00 grm (3.00% RDA) |
| Dietary Fiber | 1.00 grm (2.00% RDA) |
| Protein | 23.00 grm |
| Vitamin A | (9.00% RDA) |
| Vitamin C | (8.00% RDA) |
| Calcium | (30.00% RDA) |
| Iron | (8.00% RDA) |
| Trans Fat | 0.00 grm |
| Milk | 1.00 |
| Egg | 1.00 |
| Fish | 1.00 |
| Shellfish | 1.00 |
| Wheat | 1.00 |
| MetricServingSize | 170.00 grm |
| Total Sugars | 0.00 grm |
| Calories From Fat | 180.00 kcal |
Ingredients
Flounder, Crab Meat, Mozzarella Cheese (Pasteurized Cow's Milk, Salt, Cheese Culture, Enzymes), Jack Cheese (Pasteurized Cow's Milk, Lactic Culture, Sea Salt, Vegetable Enzymes), Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [Distilled White Vinegar, Water, Mustard Seeds, Salt), Lemon Juice Concentrate), Pasteurized Whole Eggs, French Bread Crumbs (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt & Yeast), Green Bell Peppers, Red Bell Peppers, Yellow Onions, Cornstarch, Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric), Green Onions, Lemon Juice (from Concentrate), Salt, Spices.Warnings
Contains: flounder, crab, milk, eggs, wheat.Manufacturer
KLT GLOBAL
Warren, MI 48089 USA
UPC
00094776146178