Wholey White Perch Fillets, Freshwater
12 oz (340 g)
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Directions
Thaw: Remove from packaging and allow fillets to thaw in refrigerator for 8-12 hours in a drip-proof container. From frozen, remove the protective water glaze under slightly warm tap water for 2 minutes and follow desired recipe. Once thawed, use immediately. Do not refreeze after thawing. Bake: Pre-heat oven to 450 degrees F. Thaw and rinse fillets. Pat dry. Place fish on a greased baking dish. Cover fillets lightly with oil or butter and season to taste. Cover with sauce or wrap in greased foil. Cook for approximately 10 minutes per 1/2 inch of thickness. Microwave: Place fillet in microwave-safe container. Cook on high for 3-5 minutes, let stand for 2 minutes. Cooking times may vary depending on microwave. Keep frozen until ready to use.
Product Details
Established 1912. Individually frozen. No preservatives. No additives. Wholey White Perch Fillets are a delectable addition to your favorite seafood recipe or simply fry, bake or microwave for a quick and easy meal for the entire family. Enjoy! HACCP System Enforced: Our plant as well as our product is in strict compliance with all HACCP regulations. www.wholeyseafood.com. 877-302-5710. Responsibly sourced. Wild caught. Recyclable. Product of Canada.Nutrition Facts
Serving Size: 3 Ounce
Servings per Container: 4
| Calories | 100.00 kcal |
| Total Fat | 4.00 grm (5.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Polyunsaturated Fat | 1.00 grm |
| Monounsaturated Fat | 1.50 grm |
| Cholesterol | 80.00 mg (27.00% RDA) |
| Sodium | 35.00 mg (2.00% RDA) |
| Potassium | 260.00 mg (6.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 16.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.30 mg (2.00% RDA) |
| Vitamin D | 10.00 mcg (50.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
White Perch.Warnings
Consuming raw or undercooked seafood can be harmful. May contain traces of bones.Manufacturer
KLT Global
Warren, MI 48089 United States
UPC
00094776187492