Wholey Lake Smelt
12 oz (340 g)
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Directions
To Thaw: For best results, thaw by dipping frozen smelt in warm water to remove glaze. Then prepare fish using one of the following cooking methods. Do not refreeze or overcook. To Bread: Dip fish in mixture of 1 egg, 1 Tbsp. cold water and 1 1/2 tsp. salt, beaten together. Roll thawed fillets in bread crumbs, corn meal or flour. Proceeed with desired cooking method. To Fry: Prepare breaded smelt as per recipe. Heat 1/2 inch vegetable oil in a heavy skillet 350 degrees - 375 degrees F. Drop fish in hot oil and fry 2-4 minutes or until golden brown. To Saute: Melt 1 part butter and 2 parts vegetable oil to 1/4 inch depth in heavy skillet. Preheat until hot. Bread smelt as per recipe. Fry until golden brown on both sides. To Microwave: Place smelt in a suitable microwave safe dish. Brush fish lightly with melted butter or margarine and sprinkle with your favorite seasoning. Cook 2 1/2 minutes at medium power. Cooking times vary dependiing on microwave. To Bake: Place smelt on a greased pan. Preheat oven to broil (550 degrees F). Broil 3 minutes, sprinkle fish with seasoning or brush with butter. Broil 5-8 minutes longer or until golden brown. Perishable. keep frozen. Do not refreeze after thawing.
Product Details
No preservatives. Established 1912. Individually frozen. No additives. HACCP System Enforced. Our plant as well as our product is in strict compliance with all HACCP Regulations. www.wholeyseafood.com. Responsibly sourced. Wild caught. Product of Canada.Nutrition Facts
Serving Size: 3.5 Ounce
Servings per Container: about 3.5
| Calories | 100.00 kcal |
| Total Fat | 2.50 grm (4.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 70.00 mg (23.00% RDA) |
| Sodium | 60.00 mg (3.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 18.00 grm |
| Vitamin A | (0.00% RDA) |
| Vitamin C | (0.00% RDA) |
| Calcium | (6.00% RDA) |
| Iron | (6.00% RDA) |
| Trans Fat | 0.00 grm |
| Fish | 1.00 |
| MetricServingSize | 100.00 grm |
| Total Sugars | 0.00 grm |
| Calories From Fat | 20.00 kcal |
Ingredients
Lake Smelt.Warnings
Consuming raw or undercooked seafood can be harmful.Manufacturer
Klt Global
Warren, MI 48089 USA
UPC
00094776187553