Sole Wholey Fillets, Yellowfin, Premium
2 lbs (32 oz) 908 g
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Directions
Thaw: Remove from all packaging and thaw in refrigerator overnight. For last minute thawing. place vacuum sealed, frozen sole in a bowl of cold water for approx. 15 min. or until soft. Cooking Insturction: Bake: Preheat oven to 425 degrees F. Place fillet in lightly oiled shallow baking dish. Season with salt pepper, margarine or butter to taste. Bake for approximately 6-10 minutes, or until fish flakes easily with a fork. Broil: Preheat broiler pan. Season fish with salt, pepper or lemon to taste. Place broiler pan containing fish 4 to 5 inches from heat and broil until fish flakes easily with a fork. Fry: Heat oil to 350 degrees F. Dip fillets in flour or cornmeal. Fry until golden brown, approximately 1-3 minutes per side. Perishable. Keep frozen.
Product Details
Boneless, skinless. Natural cut fillets. All natural. Individually frozen and packaged for freshness. Easy to prepare delicious recipe on back. Wholey is proud to bring you these delicious Yellowfin Sole Fillets. Caught in the icy waters of the Pacific Ocean, Wholey Yellowfin Sole Fillets are filleted and frozen at their peak of freshness. Try our easy-to-make recipe that will leave your family asking for more. Wild caught. www.wholeyseafood.com. HACCP System Enforced: Our plant as will as our products is in strict compliance with all HACCP regulations. Resealable bag. MSC: Certified sustainable seafood. msc.org. Products of China.Nutrition Facts
Serving Size: 4 Ounce
Servings per Container: 8
| Calories | 100.00 kcal |
| Total Fat | 2.00 grm (3.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 70.00 mg (23.00% RDA) |
| Sodium | 250.00 mg (11.00% RDA) |
| Potassium | 390.00 mg (8.00% RDA) |
| Total Carbohydrate | 0.00 grm (0.00% RDA) |
| Dietary Fiber | 0.00 grm (0.00% RDA) |
| Protein | 25.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.50 mg (2.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Fish | 1.00 |
| MetricServingSize | 113.00 grm |
| Total Sugars | 0.00 grm |
Ingredients
Yellow Sole Fillets.Warnings
Contains: yellowfin sole.,Consuming raw or undercooked seafood can be harmful. Do not refreeze after thawing.Manufacturer
KLT Global
Warren, MI 48089 U.S.A.
UPC
00094776227075