Krusteaz Flapjack & Waffle Mix Buttermilk Protein

Protein Waffles. 2 Cups Buttermilk Protein Flapjack & Waffle Mix. 1½ Cups cold water. 1 Egg. 2 Tbsp vegetable oil. Blend all ingredients together. Batter will be slightly lumpy. Pour batter onto lightly greased and preheated waffle iron. Cook waffles until steaming stops or until golden brown. Serve with your favorite fruit and yogurt or whipped cream, if desired. Flapjack Prep: 4-Inch Flapjacks - Mix - Cold Water: 5-6 - 1 Cup - 2/3 Cup, 10-12 - 2 Cups - 1 1/3 Cups. Tip: For thinner flapjacks, add more water. 1 Heat griddle to 375°F [medium heat]. Lightly grease griddle. 2 Measure mix by lightly spooning it into measuring cup and leveling it off. Whisk flapjack mix and water. Batter will be thick. Do not over-mix. Pour slightly less than ¼ cup batter per flapjack onto griddle. 3 Cook flapjacks 1¾ - 2 minutes per side, or until golden brown. [Note: flip only once. Bubbles may not form.] Do not eat raw batter. High altitude: No adjustment necessary. For each cup of mix, prepare batter as directed, replacing water with the following substitutions: Protein Boost: Per 1 Cup Mix - Protein Per Serving: Make with 2/3 cup milk - 17 Grams, Make with 2/3 cup milk and 1 egg - 20 Grams.

Description

Krusteaz Flapjack & Waffle Mix Buttermilk Protein. Since 1932. 100% Whole grain flour. Just add water. No artificial flavors. No artificial colors. No artificial preservatives. Serving suggestion. Protein 15g per serving. Fiber 4g per serving. See nutrition facts for sodium content. Net Wt 20 oz (1 lb 4 oz) (566 g).

Other Description

We’ve been a family-run business in seattle since 1932. A lot has changed around here over the years. Massive airplanes filling the skies. Gourmet coffee on every corner. Books being sold online. Along the way, we helped feed the folks who made all that happen. And we still do today. Only now we do it even better with our Buttermilk Protein Flapjack & Waffle Mix. It contains nutritious whole grains and protein in every serving, so your body gets the fuel it needs. Best of all, It’s a quick and easy way to make a hearty and delicious breakfast. Yep, the world changes pretty fast around here. But thankfully you can still enjoy the homemade taste of a simple time. Whole grain 37g or more per serving. Eat 48g or more of whole grain daily. Contents may settle. Product sold by weight not volume. Carton made from 100% recycled paperboard minimum 35% post-consumer content. Stay in touch! M –F 7AM – 4PM [PT] 1(800)457-7744. WholeGrainsCouncil.org. ©2018 Continental Mills, Inc.

Nutrition Facts

Serving Size: 0.5 Cup

Servings per Container: about 9

Energy	220
Total Fat	2 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	600 mg
Carbohydrates	36 g
Dietary Fiber	4 g
Sugars	8 g
Protein	15 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	6
Daily Percent Of Iron	10

Ingredients

Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening [Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Dextrose, Salt, Soybean Oil, Whey Protein Isolate [Milk Protein], Buttermilk, Natural Flavor.

UPC

00041449471792