Peapod Meal Kit: By Seeds of Change Chicken Tikka Masala with Rice & Sauce

Yield 2 servings. 1. Prepare ingredients: Cut one lime into wedges, and juice the other lime. Use a medium mixing bowl to make the marinade. Stir together ¼ cup yogurt, 1 Tbsp. lime juice, turmeric, garam masala, cayenne (add ¼ – ½ tsp. if you like some heat), and a pinch of salt. Add chicken, stirring to coat, and set aside to marinate for at least 15 minutes. 2. Make the raita sauce by stirring together remaining ½ cup of yogurt, sliced cucumber, 1 Tbsp. of the lime juice, cumin, coriander, chopped cilantro, half of the green onions and a pinch of salt. Set aside. 3. Heat a small amount of extra virgin olive oil in a large non-stick skillet over high heat. Add chicken to the pan and allow to brown on one side, about 3-4 minutes. Turn the chicken and add SEED’S of CHANGE ® Tikka Masala Simmer Sauce and peas to the pan, continue to cook until chicken is cooked through, 3-5 minutes more. 4. Heat SEED’S of CHANGE ® Brown Basmati rice according to package directions and divide between 2 bowls. Spoon Chicken Tikka Masala over rice, finish with the riata sauce and garnish with remaining green onions and lime wedges.

Description

Peapod Meal Kit: By Seeds of Change Chicken Tikka Masala with Rice & Sauce. Chef Note: Raita is a traditional Indian yogurt sauce that is a creamy addition to this zesty Indian style Chicken Tikka Masala. Marinating the chicken in the tangy spiced yogurt adds an authentic touch and layer of flavor that compliments the rich tomato flavor of the SEED’S of CHANGE ® Tikka Masala Simmer Sauce without spending hours simmering.

Other Description

1 pouch SEED’S of CHANGE ® Tikka Masala Simmer Sauce 1 pouch SEED’S of CHANGE ® Brown Basmati Rice 10 oz. boneless skinless chicken breast cut into 1-inch cubes ½ cup shelled sweet peas ¾ cup plain Greek yogurt, divided ¼ cup Persian cucumber, thinly sliced 2 limes 2 Tbsps. cilantro, chopped 2 Tbsp. green onions, sliced & divided 1 tsp. garam masala 1 tsp. turmeric ½ tsp. cayenne (optional) ¼ tsp. cumin ¼ tsp. coriander 1 Tbsp. extra virgin olive oil

Nutrition Facts

Servings per Container: 2

Energy	600
Total Fat	21 g
Saturated Fat	7 g
Trans Fat	0 g
Cholesterol	125 mg
Sodium	590 mg
Potassium	683 mg
Carbohydrates	60 g
Dietary Fiber	3 g
Sugars	9 g
Added Sugars	2 g
Vitamin C	164 mg
Iron	7 mg
Vitamin D	0 mcg
Protein	48 g
Daily Percent Of Calcium	15
Daily Percent Of Iron	40
Daily Percent Of Vitamin D	0
Daily Percent Of Added Sugars	4

Ingredients

1 pouch SEED’S of CHANGE ® Tikka Masala Simmer Sauce, 1 pouch SEED’S of CHANGE ® Brown Basmati Rice, 10 oz. Boneless Skinless Chicken Breast Cut Into 1-inch Cubes, ½ Cup Shelled Sweet Peas, ¾ Cup Plain Greek Yogurt, Divided, ¼ Cup Persian Cucumber, Thinly Sliced, 2 Limes, 2 Tbsps. Cilantro, Chopped, 2 Tbsp. Green Onions, Sliced & Divided, 1 tsp. Garam Masala, 1 tsp. Turmeric, ½ tsp. Cayenne (optional), ¼ tsp. Cumin, ¼ tsp. Coriander, 1 Tbsp. Extra Virgin Olive Oil. "

UPC

00723877700001