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Ahold Lentils

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Directions

Preparation instructions: For every cup of dry lentils, use two cups water. Lentils are simple to prepare. Simply sort, remove any debris. Then rinse and boil for fifteen to twenty minutes. There is no need to soak lentils. Also, do not add salt to lentils while cooking; toughness may occur. Simmer gently with the lid tilted until desired tenderness is reached, about 30 - 45 minutes. Store lentils in a cool, dry place. After long storage, the color may fade slightly, but the taste will not be noticeably altered.

 

Description

Lentils. Good source of iron. Excellent source of fiber. No. 1 grade. Amount and % daily value per serving. *A low fat, sodium free food. Calories 180. Low fat 0.5g*, 1%. Sodium 0mg*, 0%. Total carb 30g, 10%. Healthy ideas???.

Other Description

Quality guaranteed or your money back. Lentils are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse lentils before cooking. 1-877-846-9949. ??2011 Ahold Licensing Sarl.

Nutrition Facts

Serving Size: 0.25 c

Servings per Container: 9

Energy 180
Total Fat 0.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Potassium 480 mg
Carbohydrates 30 g
Dietary Fiber 15 g
Sugars 1 g
Protein 13 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 4
Daily Percent Of Calcium 2
Daily Percent Of Iron 20

Ingredients

Lentils.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267079672