El Sembrador Sweet Plantains, Family Pack
4 lbs (64 oz)
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Directions
Cooking Instructions: Deep Fryer or Pan Fry: Preheat oil to 350 degrees F (180 degrees C). Place small amount of plantains in fryer. Fry plantains 3 to 4 minutes, until browned. Drain oil from plantains and serve warm. Conventional Oven: Preheat oven to 350 degrees F (180 degrees C). Place one layer of frozen plantains on cookie sheet and bake for 15 to 20 minutes, or until browned. Microwave Oven: Place frozen plantains in a covered, microwave-safe dish, heat on high setting for 2 to 3 minutes, and allow to stand covered for 1 minute. Microwave heating times are approximate and may vary. Keep frozen.
Product Details
www.elsembrador.com. Product of Ecuador.Nutrition Facts
Serving Size: 2 pieces
Servings per Container: 21
| Calories | 180.00 kcal |
| Total Fat | 5.00 grm (86.00% RDA) |
| Saturated Fat | 1.00 grm (5.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 0.00 mg (0.00% RDA) |
| Potassium | 340.00 mg (8.00% RDA) |
| Total Carbohydrate | 33.00 grm (12.00% RDA) |
| Dietary Fiber | 3.00 grm (11.00% RDA) |
| Protein | 1.00 grm |
| Calcium | 4.00 mg (0.00% RDA) |
| Iron | 0.50 mg (2.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Added Sugars | 0.00 grm (0.00% RDA) |
| MetricServingSize | 85.00 grm |
| Total Sugars | 20.00 grm |
Ingredients
Fresh Plantain, Vegetable Oil.Manufacturer
L & J General International Corp.
El Sembrador 2424 NW 46th Miami, FL 33142
UPC
00099336005438