Green Giant Cauliflower, Riced Veggies, Value Size
40 oz (2.5 lbs) 1.13 kg
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Directions
Must cook thoroughly. See cook instructions. For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftovers. Microwave Instructions: Squeeze bag gently to separate veggies (if veggies can't be separately, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as desired in the chart). Pour desired amount of riced cauliflower in a microwave safe bowl. Cover and microwave on high as directed in the chart or until thoroughly cooked. Let stand in microwave for 1 minute. Stir and serve. Caution: Hot. Avoid steam when removing from microwave. Serving: 1; 3/4 cup (85 g) serving size, frozen; 1.5 mins. cook time (1000-watt oven); 2 mins. cook time (700-watt oven). Serving: 2; 1-1/2 cup (170 g) serving size, frozen; 2.5 - 3 mins. cook time (1000-watt oven); 4 mins. cook time (700-watt oven). Serving: 4; 3 cup (340 g) serving size, frozen; 5 mins. cook time (1000-watt oven); 9 mins. cook time (700-watt oven). Serving: 6; 4-1/2 cup (510 g) serving size, frozen; 7.5 - 8 mins. cook time (1000-watt oven); 12.5 - 13 mins. cook time (700-watt oven). Important: Microwave ovens vary. Adjust cooking times as needed. Stove-Top Instructions: Squeeze bag gently to separate veggies (if veggies can't be separately, defrost in microwave or pour into skillet and cook, covered, over medium-high heat 3 minutes or until veggies break apart, stirring occasionally. Uncover and cook as desired in the chart). Pour desired amount of riced cauliflower into a non-stick skillet. Cook uncovered over medium heat as directed in the chart or until veggies are thoroughly cooked, stirring occasionally. Servings: 1; 3/4 cup (85 g) serving size, frozen; 1.5 - 2 mins. cook time. Servings: 2; 1-1/2 cup (170 g) serving size, frozen; 3 - 3.5 mins. cook time. Servings: 4; 3 cup (340 g) serving size, frozen; 5 mins. cook time. Servings: 6; 4-1/2 cup (510 g) serving size, frozen; 7.5 - 8.5 mins. cook time. For Recipes: One cup cooked white rice is equivalent to one cup cooked riced cauliflower. One cup uncooked white rice is equivalent to four and a half cups uncooked riced cauliflower. Keep frozen.
Product Details
4 g carbs per serving. Gluten free. 85% fewer calories than rice (85% fewer calories than the leading brand of prepared white rice). (Green Giant Riced Cauliflower contains 25 calories per 1 cup serving. Leading brand prepared white rice contains 170 calories per 1 cup serving). 100% vegetables. No sauce or seasoning. Veggies never tasted so good! Our love for vegetables began over 100 years ago. At Green Giant, our vegetables are picked at the peak of perfection and flash-frozen to lock in nutrients and make meals even mightier. So spark your creative side with simple, easy-prep ingredients while discovering tasty new ways to add more veggies to your plate. The goodness of veggies! Behold the power of cauliflower! Green Giant Riced Veggies are an exciting way to eat veggies that are a gluten free, low-calorie food. Enjoy these veggies as a delicious alternative to rice, potatoes, and pasta. Simply saute or steam and use in place of traditional rice. greengiant.com. Facebook. Instagram. Twitter. Pinterest. Questions or Comments? 1-800-754-3381. For more recipes, visit us at greengiant.com.Nutrition Facts
Serving Size: 0.75 cup frozen
Servings per Container: About 13
| Calories | 20.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 20.00 mg (1.00% RDA) |
| Potassium | 164.00 mg (4.00% RDA) |
| Total Carbohydrate | 4.00 grm (1.00% RDA) |
| Dietary Fiber | 2.00 grm (7.00% RDA) |
| Protein | 2.00 grm |
| Vitamin C | 41.00 mg (45.00% RDA) |
| Calcium | 19.00 mg (2.00% RDA) |
| Iron | 0.00 mg (0.00% RDA) |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Cauliflower.Manufacturer
B&G Foods, Inc.
Parsipanny, NJ 07054 USA
UPC
00190569124238