Green Giant Veggie Spirals, Spaghetti Squash
10 oz (283 g)
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Directions
Cooking Directions: For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Refrigerate leftovers. Microwave: Place Unopened Bag, Standing Up, on a Microwave-Safe Dish in Center of Microwave, Microwave on High for 6-1/2 -7 Minutes (Microwave Directions Developed with 1000-Watt Ovens, for 700-Watt Microwave Increase Cook Time to 8 -1/2-9 Minutes). (Water May Release from Spaghetti Squash During Heating and Accumulate in Package,) Gently Tear Open Bag and Drain Any Excess Water. Using a Fork, Carefully Pull Apart the Spaghetti Squash Until Separated Into Strands and Serve. Stove top-skillet: Place contents of bag into a preheated nonstick skillet and cover with lid. Cook over medium-high heat to steam for 9-10 minutes, stirring occasionally. Drain any excess water. Using a fork, carefully pull apart the spaghetti squash until separated into strands. Optional: Finish sauteing with olive oil. Caution: hot steam! Caution: bag will be hot, avoid steam/hot water in bag, drain any excess water in strainer. Keep frozen.
Product Details
Peeled & cut spaghetti squash. 5 g of carbs per serving. Certified Gluten free. gfco.org. 80% fewer calories than pasta (80% fewer calories than the leading brand of spaghetti). Contains 31 calories and 7 g of carbs per cup. Leading brand of cooked spaghetti contains 200 calories and 42 of carbs per cup). Steam & shred. 100% squash no sauce or seasoning. Must cook thoroughly. See cook instructions. Behold the Power of Spaghetti Squash! Green Giant Veggie Spirals are an exciting new take on pasta! Enjoy this spaghetti-shaped vegetable as a great alternative to traditional pasta. Cut directly from fresh spaghetti squash, with no sauce or seasoning added, Green Giant Veggie Spirals are ready for sauteing or steaming. greengiant.com. SmartLabel: Scan for more information. Facebook. Instagram. Twitter. Pinterest. Questions or comments? 1-800-754-3381. Visit us at greengiant.com.Nutrition Facts
Per serving
Serving Size: 0.75 cup frozen
Servings per Container: About 3
| Calories | 25.00 kcal |
| Total Fat | 0.00 grm (0.00% RDA) |
| Saturated Fat | 0.00 grm (0.00% RDA) |
| Cholesterol | 0.00 mg (0.00% RDA) |
| Sodium | 15.00 mg (1.00% RDA) |
| Potassium | 100.00 mg (2.00% RDA) |
| Total Carbohydrate | 5.00 grm (2.00% RDA) |
| Dietary Fiber | 1.00 grm (4.00% RDA) |
| Protein | 1.00 grm |
| Calcium | 20.00 mg (2.00% RDA) |
| Iron | 0.30 mg (2.00% RDA) |
| Kosher | |
| Vitamin D | 0.00 mcg (0.00% RDA) |
| Trans Fat | 0.00 grm |
| Gluten Free | |
| Added Sugars | 0.00 grm (0.00% RDA) |
| Gluten | 0.00 |
| MetricServingSize | 85.00 grm |
| Total Sugars | 2.00 grm |
Ingredients
Spaghetti Squash.Manufacturer
B&G Foods, Inc.
Parsipanny, NJ 07054 USA
UPC
00190569124795