Cascadian Farm Organic Edamame, Organically Farmed Frozen Vegetables, Non-GMO, 10 oz Bag (Frozen)
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Directions
Keep Frozen. STOVE-TOP DIRECTIONS: Heat 4 Cups Water to boiling in 2-quart saucepan. Add edamame; return to boiling. Gently boil uncovered over medium-high heat 3 to 5 minutes, stirring occasionally, until thoroughly cooked. Drain. (To serve cold, rinse with cold water; drain.) MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Pour edamame and 1 Tablespoon Water into 1 1/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir well. Drain. (To serve cold, rinse with cold water; drain.) Microwave Wattage* / Time on HIGH 1200 / 3 to 4 minutes 1000 / 4 to 4 1/2 minutes 700 / 5 to 5 1/2 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
Serving Size: 0.5 cup
Servings per Container: about 4
| Serving Size Full Txt | 1/2 cup (74g) frozen1/2 cup prepared |
| Energy | 110 |
| Total Fat | 5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Potassium | 400 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 9 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 20 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 10 |
Ingredients
Organic Soybeans, Sea Salt.UPC
00021908503479