Green Giant Restaurant Style Broccoli Rice Pilaf with Garlic Parmesan Seasoning
12 oz (340 g)
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Directions
Cooking Directions: For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Refrigerate leftovers. Stove Top (Recommended): Squeeze bag gently to separate rice and veggies. Preheat 1 tbsp. butter or oil in a medium non-stick skillet on medium-high heat. Pour entire contents of bag into the skillet, cover. Cook for 7 - 8 minutes or until vegetables are thoroughly cooked, stirring occasionally. Microwave: Squeeze bag gently to separate rice and veggies. Place unopened bag standing up in center of microwave. Microwave on high 6 minutes* or until thoroughly cooked. Let stand 1 minute in microwave. Carefully remove bag. Caution: Bag will be hot; avoid steam when opening. - Tear bag at notch. Empty into a serving dish; stir well. * Microwave directions developed with 1000-watt ovens. Microwave ovens vary. Adjust cooking times as needed. Must cook thoroughly. See cook instructions. Keep frozen.
Product Details
Broccoli pilaf with garlic parmesan seasoning. greengiant.com. Questions or Comments? 1-800-754-3381. For more veggie inspiration, visit greengiant.com.Nutrition Facts
Per serving
Serving Size: 1.5 cups frozen
Servings per Container: About 2
| Calories | 130 kcal |
| Total Fat | 3.5 grm (4.00% RDA) |
| Saturated Fat | 0.5 grm (3.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 370 mg (16.00% RDA) |
| Potassium | 210 mg (4.00% RDA) |
| Total Carbohydrate | 21 grm (8.00% RDA) |
| Dietary Fiber | 3 grm (11.00% RDA) |
| Protein | 4 grm |
| Calcium | 60 mg (4.00% RDA) |
| Iron | 1 mg (6.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| MetricServingSize | 152 grm |
| Total Sugars | 2 grm |
Per container
Serving Size: 1 container
| Calories | 280 kcal |
| Total Fat | 8 grm (10.00% RDA) |
| Saturated Fat | 1.5 grm (8.00% RDA) |
| Cholesterol | 0 mg (0.00% RDA) |
| Sodium | 830 mg (36.00% RDA) |
| Potassium | 480 mg (10.00% RDA) |
| Total Carbohydrate | 47 grm (17.00% RDA) |
| Dietary Fiber | 7 grm (25.00% RDA) |
| Protein | 9 grm |
| Calcium | 140 mg (10.00% RDA) |
| Iron | 2.2 mg (10.00% RDA) |
| Vitamin D | 0 mcg (0.00% RDA) |
| Trans Fat | 0 grm |
| Added Sugars | 1 grm (2.00% RDA) |
| Milk | 1 |
| Total Sugars | 4 grm |
Ingredients
Broccoli, Cooked Long Grain White Rice, Onion, Extra Virgin Olive Oil, Salt, Dried Garlic, Sugar, Parmesan Cheese (Cultured, Part-Skim Milk, Salt, Enzymes), Spices, Dried Onion, Maltodextrin, Yeast Extract, Butter (Cream, Salt), Whey, Buttermilk.Warnings
Contains milk.Manufacturer
B&G Foods, Inc.
Parsipanny, NJ 07054 United States
UPC
00190569653721