Cascadian Farm Organic Cut Spinach, 10oz Box (Frozen), Organically Farmed Frozen Vegetables, Non-GMO
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Directions
Keep Frozen. MICROWAVE 1. PLACE pouch on microwavable plate. Cut small slit in center. 2. MICROWAVE on High according to chart until thoroughly cooked. Microwave Wattage* / Time on HIGH 1200 / 6 to 7 minutes 1000 / 7 to 8 1/2 minutes 700 / 9 1/2 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. 3. LET STAND 1 minute. CAUTION: HOT! Cut off end of pouch; empty spinach into serving dish. Spoon remaining spinach from pouch. Stir. STOVE-TOP Place unopened pouch in 3-quart saucepan of vigorously boiling water. Boil uncovered 30 minutes, turning after 15 minutes, until thoroughly cooked. CAUTION: HOT! Cut off end of pouch; empty into serving dish. Stir.
Nutrition Facts
Serving Size: 0.5 cup frozen
Servings per Container: 3.5
| Serving Size Full Txt | 1/2 cup frozen (82g)1/3 cup prepared |
| Energy | 20 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Potassium | 240 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Sugars | 0 g |
| Protein | 2 g |
| Daily Percent Of Vitamin A | 45 |
| Daily Percent Of Vitamin C | 6 |
| Daily Percent Of Calcium | 6 |
| Daily Percent Of Iron | 4 |
Ingredients
Organic Spinach, Water, Sea Salt, Baking Soda.Warnings
For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers.UPC
00021908505077