Cascadian Farm Organic Sweet Corn, 10 oz

Microwave Directions: Important: Do not microwave in bag. Pour corn and 2 tablespoons water into 1-quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: Hot! Uncover carefully; stir well. Drain. For a 1200 watt microwave, cook for 31/2 minutes on high. For a 1000 watt microwave, cook for 4 minutes on high. For a 700 watt microwave, cook for 5 minutes on high. Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended. Stove-Top Directions: Heat 1/4 cup water to boiling in 1-quart saucepan. Add corn. Cover; cook over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Drain. Keep frozen.

Nutrition Facts

Serving Size: 0.66 cup

Servings per Container: 3

Serving Size Full Txt	2/3 cup (95g) frozen1/2 cup prepared
Energy	90
Total Fat	1 g
Saturated Fat	0 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Potassium	210 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Sugars	5 g
Protein	3 g
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	0
Daily Percent Of Iron	0

Ingredients

Organic Corn.

Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160degF as measured by an instant-read thermometer. Keep frozen until ready to cook. Adjust cook times and heat setting as needed. Refrigerate leftovers.

UPC

00021908503240