Cascadian Farm Organic Edamame, 10 oz
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Directions
Keep Frozen. STOVE-TOP DIRECTIONS: Heat 4 Cups Water to boiling in 2-quart saucepan. Add edamame (in pods); return to boiling. Gently boil uncovered over medium-high heat 3 to 5 minutes, stirring occasionally, until thoroughly cooked. Drain. To eat, remove edamame from pods; discard pods. (To serve cold, rinse with cold water; drain.) MICROWAVE DIRECTIONS: Important: Do not microwave in bag. Pour edamame (in pods) and 1 Tablespoon Water into 1 1/2-quart round microwavable casserole dish. Cover; microwave on High according to chart, stirring halfway through cook time, until thoroughly cooked. CAUTION: HOT! Uncover carefully; stir well. Drain. To eat, remove edamame from pods; discard pods. (To serve cold, rinse with cold water; drain.) Microwave Wattage* / Time on HIGH 1200 / 5 minutes 1000 / 5 1/2 minutes 700 / 7 minutes *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Nutrition Facts
Serving Size: 80.0 g
Servings per Container: 3.5
| Serving Size Full Txt | 1/2 cup (80g) beans removed from the pod |
| Energy | 110 |
| Total Fat | 5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Potassium | 430 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 10 g |
| Daily Percent Of Vitamin A | 2 |
| Daily Percent Of Vitamin C | 20 |
| Daily Percent Of Calcium | 10 |
| Daily Percent Of Iron | 10 |
Ingredients
Organic Soybeans, Sea Salt.UPC
00021908503462