Dr. McDougall's Right Foods All Natural Asian Pilafs Masala Lentil
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Directions
Cooking instructions microwave (1100 watts) cooking instructions: 1. Remove the lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 2 1/2" above bottom of cup). Stir well. 4. Microwave on medium (60% power) for 2 1/2 minutes or until sauce comes to a rapid boil without boiling over. Microwave ovens vary; heating time and fill line power may need to be adjusted. (Note: with most microwaves, you can adjust the power level by pressing the power button several times until you see 60%). Stop microwave if product is overcooking. 5. Remove from microwave, stir, cover tightly (e.g. with aluminium foil or a plate) and let stand 6 minutes or until rice and beans are tender and sauce thickens. Stir again and enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 6 minutes until rice and beans are tender and sauce thickens. Stir again and enjoy. Food/soup should be cooked to 165 degrees F. Caution: Cup and food may be hot. Please handle with care.
Description
Dr. McDougall's® Right Foods All Natural Asian Pilafs Masala Lentil. Lowfat. Gluten free.Other Description
Enjoy this mouth-watering meal of masala lentil pilaf. It's quick, easy, and only 280 calories per meal with 8g protein. Try stirring in diced fresh tomato, mango or peas. Goodness On-The-Go®. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Sustaining the Earth Sustaining You®. Dr. McDougall's new book, "the starch solution" is available on amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable Forestry Initiative. Certified sourcing. Vegan. Gluten free. www.rightfoods.com. www.sfiprogram.org.Nutrition Facts
Serving Size: 1.0 container
Servings per Container: 1
| Energy | 280 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 460 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 6 g |
| Sugars | 8 g |
| Protein | 8 g |
| Daily Percent Of Vitamin A | 8 |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 4 |
Ingredients
Brown Rice, White Rice, Lentils, Raisins, Vegetables* (Tomato, Garlic, Onion, Shallots, Green Onion, Cilantro), Sea Salt, Masala Spices, Potato Starch, Organic Evaporated Cane Juice, Yeast Extract, Natural Flavors (Vegan), Turmeric. *Dried.Warnings
Made in a facility that uses peanuts and other food allergens.UPC
00767335020089