Dr. Mc Dougall's Organic Superfood Hot Cereal Variety Pack Mega Omega / Chia Crunch - 4 CT
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Directions
Microwave directions: Empty packet into microwave-safe bowl. Add about 2/3 cup water and stir. Microwave on high for 2 minutes 15 seconds and let stand 3 minutes for the hearty, old fashioned oats to tenderize. Stir and enjoy! Stovetop directions: Boil 2/3 cup water or almond milk in sauce pan. Empty packet contents into saucepan. Reduce heat to low. Cook about 5 minutes, stirring occasionally. Enjoy!
Description
Dr. McDougall's® Organic Superfood Hot Cereal Variety Pack Mega Omega / Chia Crunch. Right foods. Gluten free. Milled flax. Chia. Quinoa. Buckwheat. Mega omega. Chia crunch. USDA Organic. Non GMO project verified. nongmoproject.org. Certified gluten free. 100% Whole grain. 30g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Certified vegan. vegan.org.Other Description
Want delicious, long-lasting energy to fuel your morning? Dr. McDougall's Right Foods® organic superfood hot cereal variety pack is abundant with nutritious ancient grains. Mega omega contains 1200mg ALA Omega 3s, 6g of fiber and 5g of protein per 38g serving. Chia crunch contains 680mg ALA Omega 3s, 5g of fiber and 4g of protein per 36g serving. Buckwheat: Is a gluten free grain rich in amino acids and fiber with a low glycemic index. Quinoa: Referred to as the "mother seed" and considered sacred by the Inca, quinoa is high in protein & gluten free. Chia: Expands when hydrated to help control hunger. Milled flax: With a tasty nut-like flavor, flaxseed provides fiber and Omega 3s. Certified Organic by Q.A.I. Please recycle. The Starch Solution. Dr. McDougall's new book. "The Starch Solution" is available at finer bookstores everywhere and online. www.rightfoods.com. Recycled paper. Box made from 100% Recycled paperboard.Nutrition Facts
Serving Size: 1.0 packet
Servings per Container: 2
| Title | Mega Omega |
| Energy | 160 |
| Total Fat | 5 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 160 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 6 g |
| Sugars | 0 g |
| Protein | 5 g |
| Daily Percent Of Vitamin A | 0 |
| Daily Percent Of Vitamin C | 0 |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 8 |
Ingredients
Mega Omega: Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Milled Flax Seed, Organic Chia Seed, Organic Pumpkin Seed, Organic Quinoa, Organic Cinnamon. Chia Crunch: Organic Gluten Free Thick Cut Old Fashioned Rolled Oats, Organic Buckwheat, Organic Chia Seed, Organic Quinoa.UPC
00767335001118