Dr. McDougall's Black Bean Quinoa Salad
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Directions
Cooking instructions: Microwave cooking instructions (1100w). 1. Remove lid and flavor packet. 2. Pour flavor packet contents into cup. 3. Add room temperature water to fill line inside cup (about 2" below rim). Stir well. 4. Microwave on high 1 minute 30 seconds or until boiling but not boiling over. Microwave oven power may vary. If your heats faster than most, adjust by starting with cooler water or by reducing cooking time or power level. Stop microwave if product is overcooking. 5. Remove from microwave, stir, fluff and cover tightly (e.g. with aluminum foil or a plate), and let stand covered for 7 minutes. Stir until light and fluffy. Enjoy. Boiling water instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 7 minutes or until quinoa is light and fluffy. Stir again and enjoy. Caution: cup and food may be hot. Please handle with care. Do not leave microwave unattended.
Description
Dr. McDougall's® Black Bean Quinoa Salad. Right foods. Made with organic quinoa. Now 100% quinoa grains. 100% whole grain, 56g or more per serving. Eat 48g or more of whole grains daily.Other Description
Sustaining the earth. Sustaining You®. Natural Delicious Wellness®. Enjoy our black beans quinoa salad wherever you go. We believe in the power of great food and partnered with organic quinoa farmers to bring you a quinoa that works for your busy lifestyle. Our organic quinoa cooks right in the cup, ready for your favorite salad or chopped veggies for your Natural Delicious Wellness®. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Dr. McDougall's new book, "The Starch Solution", is available amazon.com and at finer bookstores everywhere. Sourced no BPA. Sustainable forestry initiative. Certified sourcing. Certified vegan. vegan.org. Certified organic by Q.A.I. www.rightfoods.com.Nutrition Facts
Serving Size: 73.0 g
Servings per Container: 1
| Energy | 320 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 15 g |
| Sugars | 3 g |
| Protein | 14 g |
| Daily Percent Of Vitamin A | 12 |
| Daily Percent Of Vitamin C | 8 |
| Daily Percent Of Calcium | 17 |
| Daily Percent Of Iron | 27 |
Ingredients
Organic Quinoa, Black Beans, Dehydrated Vegetables (Tomato, Onion, Garlic, Shallot, Cilantro), Yeast Extract, Organic Cane Sugar, Lime Juice Powder, Spices, Turmeric Powder.Warnings
Made in a facility that uses peanuts and other food allergens.UPC
00767335011209