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Ahold Okra Cut

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Directions

Cooking Directions: Simmer: For each 8 ounces (approximately 1/2 bag) of cut okra, bring 1/2 cup water to a boil. Add vegetable and bring to a second boil. Reduce heat and cover. Simmer 8 to 10 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately 1/2 bag) of cut okra in vegetable steamer and place over boiling water. Cover and steam 9 to 10 minutes, until just tender. Season to taste. Microwave ovens: Pour cut okra in 1-1/2 quart microwave-safe dish. Add water and cover. Microwave on high as directed on chart. Season to taste. Servings - 2 large - 5. Amount - 8 oz - 16 oz. Water - 2 tablespoons - 3 tablespoons. Cooking time* - 3 minutes. Stir and continue to cook 3 to 4 minutes - 4 minutes. Stir and continue to cook 5 to 6 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

 

Description

Cut Okra. Healthy Ideas™.

Other Description

All natural. No preservatives. Amount and % Daily Value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 20mg*, 1%. Total carb 6g, 2%. Quality guaranteed or your money back. 1-877-846-9949. ©2009 S&S Brands, Inc.

Nutrition Facts

Serving Size: 84.0 g

Servings per Container: 5

Energy 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Sugars 2 g
Protein 1 g
Daily Percent Of Vitamin A 2
Daily Percent Of Vitamin C 4
Daily Percent Of Calcium 6
Daily Percent Of Iron 0

Ingredients

Okra.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267009464