Ocean Mist Farms Artichokes


 

Directions

Easy steamed artichokes. 1. Place steaming basket in a large pot filled with water until it reaches just under the basket. 2. Place one layer of rinsed and trimmed Artichokes into the steaming basket with Artichoke stems facing up. Cover with tight fitting lid. 3. On high heat, bring to boil. Steam until tender. Cooking time can vary, depending on size of artichokes. Tip: Plan for at least 30 minutes for a medium-sized artichoke or 45-60 minutes for a jumbo-sized artichoke.

 

Description

Ocean Mist® Farms Artichokes. A nutrition powerhouse. High in fiber & antioxidants. Recipe inside. Produce of U.S.A. 3 Count.

Other Description

Product of U.S.A. Cool pak. From the heart. Visit our blog for delicious recipes & easy prep tips! Oceanmist.com/blog. www.cool-pak.com.

Nutrition Facts

Serving Size: 1.0 Artichoke (Medium)

Serving Sizes
Serving Size Full Txt 1 Artichoke (Medium) (128g)
Energy 50
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg
Carbohydrates 13 g
Dietary Fiber 7 g
Sugars 1 g
Added Sugars 0 g
Protein 4 g
Daily Percent Of Calcium 4
Daily Percent Of Iron 10
Daily Percent Of Vitamin D 0
Daily Percent Of Added Sugars 0

Ingredients

Artichokes.

UPC

00000651702407