Ocean Mist Farms Artichokes
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Directions
Easy steamed artichokes. 1. Place steaming basket in a large pot filled with water until it reaches just under the basket. 2. Place one layer of rinsed and trimmed Artichokes into the steaming basket with Artichoke stems facing up. Cover with tight fitting lid. 3. On high heat, bring to boil. Steam until tender. Cooking time can vary, depending on size of artichokes. Tip: Plan for at least 30 minutes for a medium-sized artichoke or 45-60 minutes for a jumbo-sized artichoke.
Description
Ocean Mist® Farms Artichokes. A nutrition powerhouse. High in fiber & antioxidants. Recipe inside. Produce of U.S.A. 3 Count.Other Description
Product of U.S.A. Cool pak. From the heart. Visit our blog for delicious recipes & easy prep tips! Oceanmist.com/blog. www.cool-pak.com.Nutrition Facts
Serving Size: 1.0 Artichoke (Medium)
| Serving Sizes | |
| Serving Size Full Txt | 1 Artichoke (Medium) (128g) |
| Energy | 50 |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 7 g |
| Sugars | 1 g |
| Added Sugars | 0 g |
| Protein | 4 g |
| Daily Percent Of Calcium | 4 |
| Daily Percent Of Iron | 10 |
| Daily Percent Of Vitamin D | 0 |
| Daily Percent Of Added Sugars | 0 |
Ingredients
Artichokes.UPC
00000651702407