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Ahold Broccoli Chopped

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Directions

Cooking directions: Simmer: for each 8 ounces (approximately 1/2 bag) of chopped broccoli, bring 1/2 cup water to a boil. Add vegetable and bring to a second boil. Reduce heat and cover. Simmer 5 to 7 minutes. Until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/2 bag) of chopped broccoli in vegetable steamer and place over boiling water. Cover and steam 7 to 9 minutes, until just tender. Season to taste. Microwave ovens: pour chopped broccoli in microwave-safe dish: 1 quart size for 1/2 bag, 2 quart size for whole bag. Add water and cover. Microwave on high as directed on chart. Drain. Season to taste. Servings - 2 large - 5. Amount - 8 oz - 16 oz. Water - 2 tablespoons - 1/4 cup. Cooking time* - 4 minutes. Stir and continue to cook 4 to 5 minutes - 4 minutes. Stir and continue to cook 7 to 9 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

 

Description

Ahold™ Chopped Broccoli. All natural. No preservatives. Excellent source Vitamin C. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 20mg*, 1%. Total carb 4g, 1%. Healthy Ideas™.

Other Description

1-877-846-9949. Quality guaranteed or your money back. ©2009 S&S Brands, Inc.

Nutrition Facts

Serving Size: 85.0 g

Servings per Container: 5

Energy 30
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Carbohydrates 4 g
Dietary Fiber 2 g
Sugars 2 g
Protein 1 g
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 50
Daily Percent Of Calcium 2
Daily Percent Of Iron 0

Ingredients

Broccoli.

Distributor

Foodhold U.S.A., LLC
Landover, MD 20785
1-877-846-9949

UPC

00688267014543