McCormick Recipe & Seasoning Mix - Lemon Pepper Dill Tilapia
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Directions
Lemon Pepper Dill Tilapia. Your family can enjoy moist flavorful tilapia seasoned with all natural lemon, dill, pepper and other spices in just 15 minutes. Prep time 5 minutes. Cook time 10 minutes. Makes 4 servings. All you need: 1 pkg. seafood recipe & seasoning mix. 1 lb. tilapia fillets. 1 tbsp. olive oil. Recipe directions: Bake: 1. Empty seasoning mix into shallow dish. Brush fish with oil. Coat lightly on both sides with seasoning mix. 2. Place fish in single layer on foil-lined shallow baking pan. 3. Bake in preheated 450 degrees F oven 10 minutes or until fish flakes easily with a fork. Pan-fry: 1. Empty seasoning mix into shallow dish. Moisten fish lightly with water. Coat lightly on both sides with seasoning mix. Discard any remaining seasoning mix. 2. Heat oil in large nonstick skillet on medium heat. Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a fork.
Description
MC® McCormick® Lemon Pepper Dill Tilapia Recipe & Seasoning Mix. The Taste You Trust™. Naturally flavored. All natural. Per 1 1/3 tbsp. mix. 25 calories. 0g sat fat, 0% DV. 260mg sodium, 11% DV. 0g sugars.Other Description
Delicious idea. Also great on salmon and halibut. For recipes, visit www.mccormick.com. Questions? Call 1-800-632-5847.Nutrition Facts
Serving Size: 8.0 g
Servings per Container: 4
| Energy | 25 |
| Total Fat | 0 g |
| Sodium | 260 mg |
| Carbohydrates | 5 g |
| Protein | 1 g |
| Daily Percent Of Vitamin C | 4 |
| Daily Percent Of Iron | 2 |
Ingredients
Bread Crumbs (Whole Wheat Flour, Yeast, Sugar, Salt), Garlic, Lemon Peel, Onion, Salt, Spices (including Black Pepper and Dill Weed), Sunflower Oil, Citric Acid, and Natural Flavor.UPC
00041234010137